We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit word which is a spiritual practice
Day: March 21, 2020
Know all about the Bakasana benefits, steps & PrecautionsKnow all about the Bakasana benefits, steps & Precautions
Bakasana (बाकसाना) is also known as the crow or crane prose as during the posture the body appears like a crow. This posture is also called the Frog pose sometimes.
Nowadays we live in a world with a busy schedule, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do not have that much time to
Restorative Sequence: Iyengar Yoga Sequence To Restore HealthRestorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in the world. B.K.S. Iyengar has been
Yoga For Plantar Fasciitis To Get Rid Of Heel PainYoga For Plantar Fasciitis To Get Rid Of Heel Pain
Source :- jean-charles-brisard . com People often suffer from severe heel pain or plantar fasciitis. The main reason for this pain in women is working in the kitchen for a long
Source Every woman has the desire to become a mother. Some women easily conceive, so there is a problem with conceiving something. This problem can be both physical and mental.
Know In Detail About Baba Ramdev Kapalbhati PranayamaKnow In Detail About Baba Ramdev Kapalbhati Pranayama
Kapalbhati Pranayama is an amazing breathing exercise, which is invented by Indian yogis thousands of years ago, for complete body fitness and health. It has very positive effects on those
Cooling Breath Or Sheetali Pranayama Benefits And StepsCooling Breath Or Sheetali Pranayama Benefits And Steps
Source:- Instagram Different types of pranayama come with different types of benefits. In the same way, Sheetali Pranayama has a lot of benefits. To get the fullest Sheetali Pranayama
Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system and accelerate body’s natural healing process.
Benefits Of Vrikshasana: All You Need To Know About VrikshasanaBenefits Of Vrikshasana: All You Need To Know About Vrikshasana
Vrikshasana is a Sanskrit word where “Vriksha” which means “TREE” and “Asana” means “SITTING or POSE”. When you practice this pose it looks like a tree that is why it