meditation

How Can Mindfulness Help Your Wellness

Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves and their associations with all creatures. Thusly,...
concentrative meditation

Concentrative Meditation Process And Benefits

Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence. knowing yourself properly, trying to understand your...
surya namaskar mantra in English

13 Powerful Surya Namaskar Mantra In English

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...
Transcendental Meditation Mantras

Know About The Process & Transcendental Meditation Mantras

Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation method. In this meditation we do not...
how to do meditation at home

A Few Tips & Tricks On How To Do Meditation At...

Source:- https://www . mnn . com/health/healthy-spaces/stories/how-create-meditation-room Meditation is an ancient Indian method that helps in keeping your mind calm as well as concentrated. A calm...
Abhaya Hridaya Mudra

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or Poses. Hridaya in Sanskrit implies Heart in...
Prithvi Mudra

Prithvi Mudra | Steps, Precaution & Benefits

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...
Hatha Yoga meditation

Poses of Hatha Yoga Meditation You Should Know

Hatha Yoga is the way of physical Yoga or Yoga of stances is the most famous part of Yoga. This style of yoga thinks...
Mahamrityunjaya mantra benefits

Chanting Of Mahamrityunjaya Mantra benefits

Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is said to be the lifeguard and the...
What Does Vipassana Meditation Mean

Know About Vipassana Meditation Technique, Benefits & Tips

Physical and mental exhaustion due to a busy lifestyle is natural. Meditation is beneficial in avoiding this. Vipassana is such a significant action, which...