Meditation

Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves and their associations with all creatures. Thusly,...

Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence. knowing yourself properly, trying to understand your...

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...

Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation method. In this meditation we do not...

Source:- https://www . mnn . com/health/healthy-spaces/stories/how-create-meditation-room Meditation is an ancient Indian method that helps in keeping your mind calm as well as concentrated. A calm...

Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or Poses. Hridaya in Sanskrit implies Heart in...

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...

Hatha Yoga is the way of physical Yoga or Yoga of stances is the most famous part of Yoga. This style of yoga thinks...

Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is said to be the lifeguard and the...

Physical and mental exhaustion due to a busy lifestyle is natural. Meditation is beneficial in avoiding this. Vipassana is such a significant action, which...