Poses

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya,…

All Details Of Janushirasana Benefits, Steps, And Precaution

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga…

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond…

Know About The Steps, Precaution, And Benefit Of Salabhasana

Source In Salabhasana you are in the position of "salabh" i.e. locust (which is called…

Virasana | Hero Pose | Steps, Benefits & Precautions

Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level…

Details Of Child Pose Benefits,Steps And Precaution

Source Child Pose Or Balasana is named after the word 'Bal', which means child and…

Top 10 Advanced Poses Of Yoga

Source Yoga is not only an exercise to lose weight and keep yourself fit, but…

Utthita Padmasana | Tulasana| Steps & Benefits

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or…

Know All About Supta Virasana Benefits, Steps & Precautions

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan…

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as…