WAYS TO PRACTICE THE VRIKHSASANA

Benefits Of Vrikshasana: All You Need To Know About Vrikshasana

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Vrikshasana is a Sanskrit word where “Vriksha” which means “TREE” and “Asana” means “SITTING or POSE”. When you practice this pose it looks like...
What Is Kapotasana Or The Pigeon Pose

Know all about the Kapotasana benefits, steps & Precautions

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Kapotasana (कपोत्ताससन) is also known as the “Pigeon Yoga”. Kapotasana or the Pigeon Pose is a good posture from the main postures of yoga...
Pawanmuktasana

Pawanmuktasana | Gas Release Pose Steps

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Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...
Supta vajrasana step by step

Supta Vajrasana Step By Step Instructions To Do This Asana

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Source :- finessyoga . com Yoga Asanas such as Supta Vajrasana helps us to get the strength to fight diseases and get relief from several diseases....

Marichyasana Steps, Benefits & Precautions

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Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...
Method of doing Siddhasana

Siddhasana | Accomplished Pose Step, Benefit

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Source Sanskrit Name: Siddhasana (सिद्धासन) English Name: Accomplished Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability Siddhasana Yoga is a seated posture and...
Natarajasana Steps

Lord of the Dance/Natarajasana Steps, Benefits & Precautions

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Source:- Instagram Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

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In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Step by Step instructions of the Virabhadrasana I pose

Virabhadrasana I: Steps, Benefits, Precautions Of The Pose

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The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

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Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...

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