Pawanmuktasana

Pawanmuktasana | Gas Release Pose Steps

Source Sanskrit Name: Pawanmuktasana (पवनमुक्तासन) English Name: Gas Release Pose Style of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 10 to 30 seconds Target Area:...
Supta vajrasana step by step

Supta Vajrasana Step By Step Instructions To Do This Asana

Source :- finessyoga . com Yoga Asanas such as Supta Vajrasana helps us to get the strength to fight diseases and get relief from several diseases....

Marichyasana Steps, Benefits & Precautions

Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...
Method of doing Siddhasana

Siddhasana | Accomplished Pose Step, Benefit

Source Sanskrit Name: Siddhasana (सिद्धासन) English Name: Accomplished Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability Siddhasana Yoga is a seated posture and...
Natarajasana Steps

Lord of the Dance/Natarajasana Steps, Benefits & Precautions

Source:- Instagram Natarajasana is considered as the main seat of Lord Shiva. Another name of Shiva is Nataraja, hence it is called Natarajasana. There are...
What Is Gomukhasana

How To Do Gomukhasana & What Are The Benefits Of Gomukhasana

In Gomukhasana, the person's shape becomes like cow's face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and...
Step by Step instructions of the Virabhadrasana I pose

Virabhadrasana I: Steps, Benefits, Precautions Of The Pose

The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may...
Jalandhara Bandha benefits

Jalandhara Bandha Benefits Steps & Its Precautions

Source:- http://www . finessyoga . com/yoga-asanas/maha-bandha The position of Jalandhar bondage is made by bending down the face to the chin from the neck. This...
What Is Bhujangasana

Know The Bhujangasana Precautions Before Doing It

There are different types of asanas present in Yoga. But in all postures, the body has different currency and every posture body has advantages...
Makarasana

Makarasana | Crocodile Pose| Steps | Benefits | Precautions

Source Sanskrit Name Of The Asana: Makarasana (मकरासन) English Name Of The Asana: Crocodile Pose Type of Yoga: Hatha Yoga Level of Yoga: Beginner Duration: As per your capability...