What Is Bhujangasana

Know The Bhujangasana Precautions Before Doing It

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There are different types of asanas present in Yoga. But in all postures, the body has different currency and every posture body has advantages...
Makarasana

Makarasana | Crocodile Pose| Steps | Benefits | Precautions

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Source Sanskrit Name Of The Asana: Makarasana (मकरासन) English Name Of The Asana: Crocodile Pose Type of Yoga: Hatha Yoga Level of Yoga: Beginner Duration: As per your capability...
Utthita Ashwa Sanchalanasana

Utthita Ashwa Sanchalanasana | High Lunge Pose

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Source Sanskrit Name: Utthita Ashwa Sanchalanasana / Alanasana (उत्थित अश्व संचालनासन / अलानासना) English Name: High Lunge Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As...
Hamsasana

Hamsasana | Swan Pose | Steps & Benefits

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Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

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Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
Marjariasana

Setu Bandha Sarvangasana | Bridge Pose | Steps & Benefits

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Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration:...
What Is Kurmasana

Know All About Kurmasana Benefits And The Steps

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Kurmasana is an advanced level of Ashtanga Yoga which is known as tortoise pose in English. The word Kurmasana is derived from the Sanskrit...
Vatayanasana

Vatayanasana | Horse Pose | Steps & Benefits

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Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one...
What is Baddha Padmasana

Benefits Of Baddha Padmasana, And The Methods to Do

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Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga which is mentioned in Sanhita. Baddha Padmasana is a very good...

Steps To Do And Benefits Of Garudasana On Health

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Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...

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