Virabhadrasana II

Virabhadrasana II: Steps, Benefits, Precautions Of The Pose

Source :- s3-us-west-1 . amazonaws . com  There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Adho Mukha Svanasana Benefits

Adho Mukha Svanasana Benefits, Steps & Its Precautions

Source:- Youtube Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
benefits of sarvangasana

Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)

Source :- azabgazab . com Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
BENEFITS OF ARDHA MATSYENDRASANA

Know The Steps And Benefit Of Ardha Matsyendrasana

This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
Method of doing Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana | Step & Benefit

Source Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन) English Name: Half Bound Lotus Standing Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration:...
What Is Shashankasana

Steps & Benefits Of Shashankasana Or The Rabbit Pose

If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Sukhasana (easy pose)

Sukhasana (Easy Pose) Steps And Health Benefits

Source Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...