A Detail About Akarna Dhanurasana And Its Benefits
Source :- yogajournal . com
Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
Padahastasana Steps by Steps Guide To Do
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Padahastasana is a stretching yoga pose. The word Padahastasana derives from Sanskrit word "Pad" which means foot, "Hasta" means hand and "Asana" mean...
Virabhadrasana II: Steps, Benefits, Precautions Of The Pose
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There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going...
Adho Mukha Svanasana Benefits, Steps & Its Precautions
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Adho Mukha Svanasana (Downward Facing Dog Pose) benefits are many as it helps to stretch the waist and hips. This makes blood circulation...
Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)
Source :- azabgazab . com
Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the...
Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
Ardha Baddha Padmottanasana | Step & Benefit
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Sanskrit Name: Ardha Baddha Padmottanasana (अर्ध बद्ध पद्मोत्तासन)
English Name: Half Bound Lotus Standing Forward Bend
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration:...
Steps & Benefits Of Shashankasana Or The Rabbit Pose
If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Sukhasana (Easy Pose) Steps And Health Benefits
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Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...