Parivrtta Trikonasana Steps & Benefits
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Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन)
English Name: Revolved Triangle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 15 to...
Urdhva Mukha Svanasana | Steps & Benefits
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Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन)
English Name: Upward-Facing Dog Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or...
Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
Top 10 Advanced Poses Of Yoga
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Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
Steps & Benefits Of Shashankasana Or The Rabbit Pose
If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Prasarita Padottanasana | Wide-Legged Forward Bend
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Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन)
English Name: Wide-Legged Forward Bend
Type of Yoga: Vinyasa Flow
Level of Yoga: Basic
Duration: As per your capacity or 30 to...
Benefits Of Baddha Padmasana, And The Methods to Do
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Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
Kati Chakrasana/Spinal Twist Yoga Pose Steps
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Sanskrit Name: Kati Chakrasana (कटि चक्रासन)
English Name: Standing Spinal Twist Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15...
Marjariasana | Cat Pose | Steps & Benefits
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Sanskrit name of the pose: Marjariasana (मार्जरासन)
English name of the pose: Cat Stretch Pose/Cat Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Basic
Duration: As per...