Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

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Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana | Steps & Benefits

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Source Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन) English Name: Upward-Facing Dog Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or...
BENEFITS OF ARDHA MATSYENDRASANA

Know The Steps And Benefit Of Ardha Matsyendrasana

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This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
advanced poses of yoga

Top 10 Advanced Poses Of Yoga

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Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
What Is Shashankasana

Steps & Benefits Of Shashankasana Or The Rabbit Pose

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If you suffering from any kind of problem either physical or mental, then obviously you will knock on the doctor's door. There are problem...
Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

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Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...
What is Baddha Padmasana

Benefits Of Baddha Padmasana, And The Methods to Do

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Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
Kati Chakrasana

Kati Chakrasana/Spinal Twist Yoga Pose Steps

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Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Standing Spinal Twist Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...

Marjariasana | Cat Pose | Steps & Benefits

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Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...

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