Urdhva Kukkutasana

Urdhva Kukkutasana | Upward Rooster Pose Steps

Source Sanskrit Name: Urdhva Kukkutasana/Padma Bakasana (ऊर्ध्व कुक्कुटासन/ पद्म बकासन) English Name: Upward Rooster Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per...
yoga for concentration and memory

Poses Of Yoga For Concentration And Memory

Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...
Ashwini Mudra

Ashwini Mudra | Steps To Do | Precaution | Benefits

Source Ashwini Mudra is considered an important posture in the yoga process. It is an anti-gravity activity that enhances the body's energy. It is said...
bhujangasana steps

Bhujangasana Steps By Steps To Ace The Pose

Source Different types of asanas exist in Yoga. But all asanas have different body postures and each asana has advantages in many ways to the...

Marichyasana Steps, Benefits & Precautions

Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...
Rooster Posture

Rooster Posture | Kukkutasana For Stronger Arms

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...
advanced poses of yoga

Top 10 Advanced Poses Of Yoga

Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...