Ardha Pincha Mayurasana

Ardha Pincha Mayurasana | Dolphin Pose

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...
Supta Baddha Konasana

Supta Baddha Konasana | Steps & Benefits

Source Sanskrit Name: Supta Baddha Konasana (सुप्त बंध कोणासन) English Name: Reclining Bound Angle Pose Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Basic Duration: As per your...
frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...
WHAT ARE THE ANUSARA YOGA SEQUENCES

Anusara Yoga Sequences And Poses To Try At Home

Source:- yogajournal . com Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences...
What Is Janushirasana

All Details Of Janushirasana Benefits, Steps, And Precaution

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...
Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Tittibhasana

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...