Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

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Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

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Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
kundalini yoga for beginners

Poses Of Kundalini Yoga For Beginners Step By Step

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An Asana is a yoga posture or stance intended to invigorate organs, organs or body mindfulness, and to calm the psyche for reflection. Asanas...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

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Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Hatha Yoga Sequence

Top 5 Hatha Yoga Sequence For Beginners

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Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

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Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Bed Exercises To Lose Weight

5 Best And Effective Bed Exercises To Lose Weight

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If you're trying to lose weight fast, you would want to know the right strategies that can help you shed those extra pounds quickly....
Props of Iyengar Yoga And Their Usage

Iyengar Yoga Props And Their Usage

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Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

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