Hatha Yoga Sequence

Top 5 Hatha Yoga Sequence For Beginners

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Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Restorative Sequence of Iyengar yoga

Restorative Sequence: Iyengar Yoga Sequence To Restore Health

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Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...

Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

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Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

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Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Tips To Do Bikram Yoga At Home

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Poses Of Iyengar Yoga For Beginners

Poses Of Iyengar Yoga For Beginners

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A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Basic Poses Of Iyengar Yoga

Iyengar Yoga Basic Poses To Practise At Home

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Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
Jivamukti Yoga Poses Types

Jivamukti Yoga Poses Types: Get A Brief Idea

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Source:- foodmatters . com We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

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Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...

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