Steps To Perform Padmasana

Lotus Position Benefits Everyone Should Know

We all know how much yoga is beneficial to our health. Yoga improves our flexibility, strength, and tones our muscles. There are many yoga...
Yoga Poses For Kids

Yoga Benefits: Yoga For Kids Benefits

Nowadays our children live in a world with busy parents, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...
Yoga For Flat Stomach And Slim Thighs

5 Effective Yoga For Flat Stomach And Slim Thighs

Yoga For Flat Stomach And Slim Thighs: Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of...
Hatha Yoga Benefits

10 Hatha Yoga Benefits You Should Know

Hatha Yoga is grouped in the Western world as one kind of mind-body practice and a sort of correlative and elective prescription that has...
What is Pranayama

Know About Different Types Of Pranayama And Benefits

Air is the basic idea of ​​life. We can live a few days without eating anything. But if the wind is not there, then...

3 Poses Of Yoga To Lose Weight In 10 Days

source:- stylecraze . com We all want to stay fit by losing our weight. Staying fit is also essential for our life as obesity may cause...

5 Yoga For Weight Loss Exercise

We all know yoga is a healthy activity. Yoga is a spiritual activity which cleanses our mind and body. Yoga resolves many health problems...
History Of Yoga

Know In Details About The History Of Yoga

We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...
WHAT IS PADAHASTASANA

Know The Benefits Of Padahastasana And Every Bit About It

The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are such that...
akarna dhanurasana

A Detail About Akarna Dhanurasana And Its Benefits

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...