5 Effective Yoga For Flat Stomach And Slim Thighs
Yoga For Flat Stomach And Slim Thighs:
Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of...
Know About Different Types Of Pranayama And Benefits
Air is the basic idea of life. We can live a few days without eating anything. But if the wind is not there, then...
Yoga Benefits: Yoga For Kids Benefits
Nowadays our children live in a world with busy parents, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...
Lotus Position Benefits Everyone Should Know
We all know how much yoga is beneficial to our health. Yoga improves our flexibility, strength, and tones our muscles. There are many yoga...
Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar
Source :- asanajournal . com
Surya Namaskar is the most effective and beneficial Yoga. The essence of all types of yoga poses is hidden in it....
3 Poses Of Yoga To Lose Weight In 10 Days
source:- stylecraze . com
We all want to stay fit by losing our weight. Staying fit is also essential for our life as obesity may cause...
A Detail About Akarna Dhanurasana And Its Benefits
Source :- yogajournal . com
Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...
Know In Detail About Baba Ramdev Kapalbhati Pranayama
Source :- scoopwhoop . com
Kapalbhati Pranayama is an amazing breathing exercise, which is invented by Indian yogis thousands of years ago, for complete body fitness...
10 Hatha Yoga Benefits You Should Know
Hatha Yoga is grouped in the Western world as one kind of mind-body practice and a sort of correlative and elective prescription that has...
Know In Details About The History Of Yoga
We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...
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21st June: The International Yoga Day
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Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...
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5 Best And Easy Couples Yoga For Beginners
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...
5 Quick And Easy Couple Yoga Poses For Weight Loss
Source :- cdn . lifehack . org
Some people prefer working out alone because they are better able to focus and concentrate. But there are also...
Prenatal Yoga Poses To Try At Home: Step-By-Step Guide
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
Yoga Benefits: Benefits Of Yoga In The Morning
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...
What Is The Best Time To Do Yoga Morning Or Night
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...