Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a lot of Asanas that exist,
Category: Types Of Yoga
Top 5 Hatha Yoga Sequence For BeginnersTop 5 Hatha Yoga Sequence For Beginners
Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga positions are belong to this category.
Top 30 Amazing Seated Yoga PosesTop 30 Amazing Seated Yoga Poses
Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental and health benefit. The seated
Tips To Do Bikram Yoga At Home EasilyTips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary ‘Bikram Hot Yoga’ is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular in India, which has tied many
5 Easy And Effective Bed Exercises For Legs5 Easy And Effective Bed Exercises For Legs
Don’t have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still transform your body with exercises you
Yin Yoga Poses For Beginners: Step By Step GuideYin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still and Stayyyy … But, if you
Sitting Cross Legged Yoga Poses to Get Healthy BodySitting Cross Legged Yoga Poses to Get Healthy Body
Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana or Half lotus pose, Siddhasana
Acro Yoga: 4 Acro yoga steps and some benefits of itAcro Yoga: 4 Acro yoga steps and some benefits of it
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects of vertigo, hypertension, herniated circles, destabilized
Know In Details About The Shashankasana Yoga SequencesKnow In Details About The Shashankasana Yoga Sequences
Shashankasana is also called ‘Shashak (rabbit) posture‘ because its final posture looks like a rabbit. This asana helps in getting relief from stress and relaxes the whole body. Regardless of
Iyengar Yoga Props And Their UsageIyengar Yoga Props And Their Usage
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after that the use of props. Iyengar