5 Easy And Effective Bed Exercises For Legs
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...
Poses Of Iyengar Yoga For Beginners
A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Iyengar Yoga Basic Poses To Practise At Home
Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
Top 30 Amazing Seated Yoga Poses
Source
Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Yin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Detail Information About Yin Yoga Sequences And Its Poses
Yin Yoga is a type of yoga that is not so popular like other yoga styles. Yin Yoga is different from other yoga styles...
Jivamukti Yoga Poses Types: Get A Brief Idea
Source:- foodmatters . com
We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Tips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Shirshasana For Beginners: Step By Step Instructions
Source :- finessyoga . com
Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
Restorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...