Top 5 Hatha Yoga Sequence For Beginners
Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Restorative Sequence: Iyengar Yoga Sequence To Restore Health
Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...
Top 30 Amazing Seated Yoga Poses
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Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...
Yin Yoga Poses For Beginners: Step By Step Guide
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
Know In Details About The Shashankasana Yoga Sequences
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Tips To Do Bikram Yoga At Home Easily
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...
Poses Of Iyengar Yoga For Beginners
A form of Hatha yoga created via world-renowned yoga trainer B.K.S. Iyengar, Iyengar yoga specializes in performing each asana (or posture) with attention to...
Iyengar Yoga Basic Poses To Practise At Home
Iyengar Yoga is a style of hatha yoga. This style of hatha yoga is developed by Bellur Krishnamachar Sundararaja Iyengar or B.K.S. Iyengar, That's...
Jivamukti Yoga Poses Types: Get A Brief Idea
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We all know how daily practice of yoga can improve both our mental and physical health to a great extent. There are...
Prenatal Yoga At Home For Beginners: A Proper Guide
Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...