Types Of Yoga

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga.…

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs…

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come…

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or…

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size…

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit.…

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement,…

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but…

What Is Jivamukti Yoga? What Are The Jivamukti Yoga Benefits?

Yoga generally means a connection or union of the body and breath. Yoga helps to…

Poses Of Kundalini Yoga For Beginners Step By Step

An Asana is a yoga posture or stance intended to invigorate organs, organs or body…