Yoga For Flat Stomach And Slim Thighs

5 Effective Yoga For Flat Stomach And Slim Thighs

Yoga For Flat Stomach And Slim Thighs: Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of...
What Is Vajrasana

Know Which Are The Vajrasana Benefits For Hair

Source :- au . yogaclub . com Vajrasana is a popular yoga pose which is one of the meditative postures. This asana is practiced for over...
Yoga for addiction

5 Best And Effective Yoga For Addiction Recovery

Source :- sobercollege . com Addiction is a condition which can happen to anyone for any reason. In this condition, our brain stops to think and...

Steps To Do And Benefits Of Garudasana On Health

Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
kundalini yoga for beginners

Poses Of Kundalini Yoga For Beginners Step By Step

An Asana is a yoga posture or stance intended to invigorate organs, organs or body mindfulness, and to calm the psyche for reflection. Asanas...
Parsvakonasana

Parsvakonasana | Side Angle Pose

Source Sanskrit Name: Parsvakonasana (पार्श्वकोणासन) English Name: Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your Capacity or 30 to 60 seconds Target...
Sheetali Pranayama Benefits

Cooling Breath Or Sheetali Pranayama Benefits And Steps

Source:- Instagram Different types of pranayama come with different types of benefits. In the same way, Sheetali Pranayama has a lot of benefits. To get...
Upavistha Konasana

Upavistha Konasana | Steps & Benefits

Source Sanskrit Name: Upavistha Konasana (उपविष्ठ कोणासन) English Name: Wide-Angle Seated Forward Bend Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...
Yoga Poses For Kids

Yoga Benefits: Yoga For Kids Benefits

Nowadays our children live in a world with busy parents, school pressures, incessant lessons, and competitive sports to hurry everything up. We usually do...
Lolasana

Practice Lolasana | Pendant Pose For Core Strength

Source Sanskrit Name: Lolasana (लोलासन) English Name: Pendant Pose or Swing Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...