good thoughts of the day in English

Quotes On Good Thoughts Of The Day In English

Source:- Pinterest Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or...
Hasta Uttanasana

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...
Yoga For Flat Stomach And Slim Thighs

5 Effective Yoga For Flat Stomach And Slim Thighs

Yoga For Flat Stomach And Slim Thighs: Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of...
Kati Chakrasana

Kati Chakrasana/Spinal Twist Yoga Pose Steps

Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Spinal Twist Yoga Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...
Yoga To Lose Weight In 1 Month

Weight Loss: How To Lose Weight By Yoga In 1 Month

Practicing yoga regularly will lose your weight fast. Yoga is a natural exercise which does not have any kind of side effect. Yoga is...
ardha halasana

All Detail About Ardha Halasana Or Half Plow Pose

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...
ANAHATASANA

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...
table top pose

Table Top Pose | Bharmanasana Benefits

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...
Marichyasana

Marichyasana Steps, Benefits & Precautions

Source Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...
Ardha Chandrasana

Ardha Chandrasana | Half Moon Pose | Steps | Benefits

Source Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...