WHAT IS PRENATAL YOGA

Prenatal Yoga At Home For Beginners: A Proper Guide

Are you pregnant and looking for ways to stay fit and relax? If your answer is YES’ then you might be making an allowance...
Ardha Pincha Mayurasana

Ardha Pincha Mayurasana | Dolphin Pose

Source Sanskrit Name: Ardha Pincha Mayurasana (अर्द्ध पिंचा मयूरासन) English Name: Dolphin Pose (Also known as Half Feathered Peacock Pose) Type of Yoga: Ashtanga Yoga Level of Yoga:...
yoga for mothers

Yoga For Mothers To Get Healthy Body After Baby’s Delivery

Source :- static1.squarespace . com Due to a busy lifestyle and in the care of the baby after pregnancy, the mother does not have time to...
surya namaskar mantra in English

13 Powerful Surya Namaskar Mantra In English

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...
WAYS TO PRACTICE THE VRIKHSASANA

Benefits Of Vrikshasana: All You Need To Know About Vrikshasana

Vrikshasana is a Sanskrit word where “Vriksha” which means “TREE” and “Asana” means “SITTING or POSE”. When you practice this pose it looks like...
WAYS TO PRACTICE MOUNTAIN YOGA

Mountain Pose Benefits, Steps, And Precautions

We hear about many asanas in our daily life, one of them those Asanas is Mountain pose. While doing this asana, the shape of...
Utkata Konasana

Utkata Konasana | Goddess Pose Steps

Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...
Yoga For PCOS

5 Effective Poses Of Yoga For PCOS Treatment

Polycystic Ovarian Syndrome or PCOS is a hormonal condition that affects up to 10 million ladies on the planet. In case you're one of...

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Yoga Day

21st June: The International Yoga Day

Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...