Shashankasana Yoga Sequence

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Bahya Pranayama

Know About The Bahya Pranayama Steps, Benefits & Precautions

Source:- Instagram Baba Ramdev Yoga has different types of pranayama and also different methods of practicing them which is helpful in uplifting good health and...
Vishuddhi chakra

A Detailed Information About Vishuddhi Chakra

Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/ According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous...
yoga nidra benefits

Yoga Nidra Benefits And Steps To Do This Yoga

Source: https:// www . eventbrite . com/e/yoga-nidra-tickets-57273446420 Yoga Nidra means 'spiritual sleep', that is sleep, in which you have to sleep in a conscious mind....

Steps To Do And Benefits Of Garudasana On Health

Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana...
ujjayi pranayama benefits

Ujjayi Pranayama Benefits To Our Health And Mind

Source: https:// yogaretreats . org/blog/pranayamas-for-beginners/ We all know how much pranayama helpful for our health and body. Ujjayi pranayama is one of those pranayamas which...
Why We Need Yoga Poses For Abs

Yoga Poses For Abs: You Won’t Have To Go To The...

Yoga can be very helpful if you are struggling to flatten your stomach or to tone the stomach muscles or abs well. The practice...
What Is Acro Yoga

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...
Yoga For Chest Muscles

Some Effective Yoga For Chest Muscles To Widen The Chest

The desire for a wide chest and a strong body is very common in men. In such a case, if you really want to...
yoga for flat belly

Some Effective Yoga For Flat Belly That Will Astonish You

Source :- plusbelly.weebly . com Yoga can be very helpful for you if you are troubled by the growing fat of your belly and looking for...

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BENEFITS OF PRENATAL YOGA POSES

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

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5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...

5 Quick And Easy Couple Yoga Poses For Weight Loss

couple yoga poses
Source :- cdn . lifehack . org Some people prefer working out alone because they are better able to focus and concentrate. But there are also...

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

BENEFITS OF PRENATAL YOGA POSES
The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Benefits Of Yoga In The Morning

Morning Yoga Poses
Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

What Is The Best Time To Do Yoga Morning Or Night

Right Time To Do Yoga
Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...