5 Yoga For Weight Loss Exercise

We all know yoga is a healthy activity. Yoga is a spiritual activity which cleanses our mind and body. Yoga resolves many health problems...

Know The Benefits Of Padahastasana And Every Bit About It

The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are such that...

Some Easy And Effecting Yoga For Arms Fat Reduction

Source: https://life . spartan . com/post/side-plank-workout-of-the-day-featured-exercise Those people who have a lot of fat in their body, they take a lot of treatment to reduce...
What Is Vajrasana

Know Which Are The Vajrasana Benefits For Hair

Source :- au . yogaclub . com Vajrasana is a popular yoga pose which is one of the meditative postures. This asana is practiced for over...
Paschimottanasana Steps

A Brief Note On Paschimottanasana Benefits

Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words 'Paschim' means the back and the 'Uttanan' means to stretch....
vajrasana benefits

20 Astonishing Vajrasana Benefits And Instruction To Do It

Source :- sepalika . com Vajrasana composed of two words of Sanskrit "Vajra" and “Asana”. “Vajra” means thundering in the sky. Here the thunderbolt means the...

3 Poses Of Yoga To Lose Weight In 10 Days

source:- stylecraze . com We all want to stay fit by losing our weight. Staying fit is also essential for our life as obesity may cause...

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