Source Sanskrit Name of the Yoga Pose: Setu Bandha Sarvangasana (सेतु बंध सर्वंगासन) English Name Of The Pose: Bridge Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As
Kurmasana is an advanced level of Ashtanga Yoga which is known as tortoise pose in English. The word Kurmasana is derived from the Sanskrit word ‘Kuram’, which means the tortoise.
Source From the ages, yoga has cured many diseases and served humans by its benefits. One of those yoga poses is Vatayanasana. This is one of those yoga poses which
Some Easy And Effecting Yoga For Arms Fat ReductionSome Easy And Effecting Yoga For Arms Fat Reduction
Source: https://life . spartan . com/post/side-plank-workout-of-the-day-featured-exercise Those people who have a lot of fat in their body, they take a lot of treatment to reduce the fat of their body.
Source: https:// yogaposesguide . com/eagle-pose/626-2/ Garudasana is one of the great poses of yoga which has many benefits on our physical and mental health. Garudasana is also known as Eagle
Source :- au . yogaclub . com Vajrasana is a popular yoga pose which is one of the meditative postures. This asana is practiced for over five thousand years. This yoga
Source:- stylecraze . com Padahastasana is a stretching yoga pose. The word Padahastasana derives from Sanskrit word “Pad” which means foot, “Hasta” means hand and “Asana” mean Yoga Pose. In this posture,
Virabhadrasana II: Steps, Benefits, Precautions Of The PoseVirabhadrasana II: Steps, Benefits, Precautions Of The Pose
Source :- s3-us-west-1 . amazonaws . com There are 3 types of Virabhadrasana which are also known as the Warrior Pose. The pose we are going to talk about today is
Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)
Source :- azabgazab . com Sarvangasana or the Shoulder stand pose is a yoga pose, in which the whole body is balanced or stands on the shoulders. Here “Sarva” means, ‘organ’,
Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words ‘Paschim’ means the back and the ‘Uttanan’ means to stretch. During this posture, the back portion