Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture calms the mind and nervous system.
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Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words ‘Paschim’ means the back and the ‘Uttanan’ means to stretch. During this posture, the back portion