Source Power yoga is slightly different from ordinary yoga. Actually, it is an athletic activity used in this yoga. There is more emphasis on the flexibility of the body than
Paschimottanasana: A Yoga For Overall Healthy LifePaschimottanasana: A Yoga For Overall Healthy Life
Paschimottasana is one of the great and beneficial poses of yoga. It is considered that Paschimottasana is a calming yoga posture. This yoga posture calms the mind and nervous system.
Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words ‘Paschim’ means the back and the ‘Uttanan’ means to stretch. During this posture, the back portion