Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/
According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous system that is in the body of the human body, the Tantrikas called him a pulse. All these pulse bodies perform all the activities of the body through the main seven centers. According to Tantriks, these centers are called chakra. The names of these chakras are -Sahasrara Chakra, Ajna Chakra, Vishuddhi Chakra, Anahata Chakra, Manipura Chakra, Svadhishthana Chakra, Muladhara Chakra. Here I am going to give you an account on Vishuddhi Chakra. See this below…
The Vishuddhi Chakra is the fifth chakra among the seven power Chakras of the body. It is also called the throat cycle. It is situated near the grave tube (just behind the throat) and it is connected to the respiratory tract, voice, shoulders. It is directly connected to the vocal gland, so nasal and vowel are most affected by it. Therefore, if the disease comes in this chakra or it becomes blocked then troubles related to these parts of the body can arise. In Yogasastra it has been identified as a purple lotus of 16 petals.
Most of the time we are lagging behind knowing the secret. The position of seven chakras on our lower body, abdomen, navel, heart, neck, between the eyes and the head. Each Chakra is connected to every organ of our body.
Source:YouTube
Name Of Chakra: Visuddha Chakra
Element: Akasha
Color: Blue
No. Of Petals: Sixteen
Seed Mantra: Hm
Shape: Crescent
Location: Throat
Physical Associaton: Throat, Ears, Mouth, Shoulder, and Neck
Planet: Mercury
Herb: Chamomile
Source: http:// www . chakrayog . com/Articles/vishuddha_chakra.aspx
Table of Contents
What Is Vishuddhi Chakra?
Vishuddhi chakra is located in our voices. Sixteen teams of this round. Its color gray. It controls our minded mind and outward mind. This cycle expresses all the mental and emotional thoughts. The Visuddhi Chakra is symbolized by a sixteen petalled lotus which is blue in color. At the center of the lotus is a white circle as a full moon representing the ether element. There is a drop of nectar representing immortality. At the center of the drop is the seed sound ” HUM”. Below the drop is a white elephant with seven trunks, Which is considered to be the vehicle of consciousness.
The Vishuddhi Chakra is also known as the throat chakra and is the fifth primary chakra according to the Hindu Tradition. This chakra is considered to be the centre of the physical and spiritual purification and according to the puranas this chakra has immense purificatory power. It is associated with communication, self-expression, will power and choice.
The name Vishuddhi means deep purification hence it is associated to eliminate any negative thoughts and ideas from our mind and is also related to the higher mind as well as removal of subtle obstructions which prevent us from understanding and expressing our deepest feelings and personal truth. Some of the aspects of Vishuddhi Chakra are communication, sound, creative expression and telepathy.
It is associated with the sense of hearing and also the organ of knowledge. It helps you to improve the power of self-expression in the most truthful manner. It prevents us from telling lies and speaking in a hurtful way as it goes against the very virtue of human nature.
Source: http:// bharatmoms . com/blog/7-chakras-body-and-mind-better-living/
Location Of Vishuddhi Chakra:
The throat chakra, known as the Vishuddhi Chakra, holds significance as the fifth primary chakra in Hindu tradition. Revered as the focal point for both physical and spiritual purification, this chakra is believed to possess formidable purifying capabilities, as stated in the Puranas. Its influences extend to realms of communication, self-expression, willpower, and decision-making.
Source:YouTube
Appearance:
Vishuddhi Chakra is believed to be of white color with 16 purple or blue colour petals as per Hindu tradition. Within the pericarp is a sky blue downward pointing triangle containing a circular white region like the full moon. This represents the element of Akashi or aether. This region is represented by the deity Ambara who is also white in colour and is depicted with four arms and holding a noose and a goad, making the gesture of granting boons and dispelling fear while seated upon a white elephant.
Source: https:// www . seekpng . com/ipng/u2w7t4t4o0r5i1e6_vishuddhi-chakra-16-petal-chakra-vishuddha/
Petals:
Vishuddhi Chakra has 16 blue petals upon which there are written the 16 sanksrit vowels in golden. The Petals correspond to the vrittis of the mantra Ong (Aum), the Sama Mantras, the mantras – Hung, Phat, Washat, Swadha, Swaha and Namak, the nectar Amrita and the seven musical tones.
Source:YouTube
Seed Mantra:
The seed mantra or the Bija mantra of Vishuddhi Chakra is the syllable ‘ham’ and is written in white upon the chakra. The deity Sadashiva lies in the bindu or point above the mantra and has five faces and ten arms. The body of this deity is divided into two parts, the right half which is the white Shiva and the left half which is the golden Shakti. He is seen holding a trident, chisel, sword, vajra, fire, a great snake, a bell, a goad, and a noose and is also seen making the gesture of dispelling fear. Clad in a tiger skin his Shakti is Shakini who is shining white and is seated on a red lotus. He has five faces with three eyes on each face, four armed and a bow and arrow, noose and a goad.
Source: https:// ambujayoga . com/blog/the-7-chakras-every-yogi-must-know/
Function:
The main function of Vishuddhi Chakra is believed to be purification. It is considered to be the purification of the body where the nectar amrita drops down from the Bindu chakra and is split into a pure form and a poison. In its abstract form this chakra is also associated with higher discrimination, creativity and self-expression. It is believed that when this chakra is closed we undergo decay and death. When this chakra remains open it helps to transform all the negative experiences into wisdom and learning.
A person’s success and failure in life is depended on Vishuddhi Chakra and its state, whether it is polluted or clean. The most common reason for this chakra to be blocked is the feeling of guilt. Feeling guilty will block the Kundalini energy moving upwards. It is associated with the element Akasha and also the sense of hearing and the action of speaking. When one meditates upon this chakra it is said to bring the following siddhis or occult powers – vision of the three periods – past, present and future; freedom from disease and old age; destruction of dangers and the ability ot move the three worlds.
FAQ:
Q. What is the Vishuddhi Chakra?
A. The Vishuddhi Chakra, also known as the Throat Chakra, is the fifth chakra in the yogic energy system. It governs communication, self-expression, truth, and clarity. Located at the throat region, it’s associated with speaking one’s truth and expressing emotions authentically.
Q. Where is the Vishuddhi Chakra located?
A. It is located at the base of the throat, near the larynx (voice box). It’s connected to the neck, mouth, thyroid gland, and ears.
Q. What is the color and symbol of Vishuddhi Chakra?
A. The Vishuddhi Chakra is associated with the color blue and is symbolized by a sixteen-petaled lotus with a white circle inside it, often containing a ham (हं) seed mantra in the center.
Q. What does Vishuddhi Chakra control?
A: It influences:
- Verbal and non-verbal communication
- Honesty and integrity
- Creativity and artistic expression
- Clarity of thought
- Thyroid health and hormonal balance
Q. What are signs of a balanced Vishuddhi Chakra?
A. When this chakra is balanced, a person:
- Communicates clearly and confidently
- Listens actively and speaks truthfully
- Expresses emotions with ease
- Feels creatively inspired
- Maintains healthy relationships and boundaries
Q. What are the symptoms of a blocked or imbalanced Throat Chakra?
A. Physical signs:
- Sore throat, hoarseness
- Thyroid issues
- Neck stiffness or pain
- Ear problems
Emotional signs:
- Fear of speaking
- Social anxiety
- Difficulty expressing emotions
- Gossiping or talking excessively
- Feeling unheard or misunderstood
Q. How can I activate or balance the Vishuddhi Chakra?
A. You can try:
- Chanting the mantra “Ham”
- Practicing Pranayama like Ujjayi or Bhramari
- Singing, journaling, or public speaking
- Doing yoga poses like Shoulder Stand, Plow Pose, and Fish Pose
- Wearing blue or using blue crystals like lapis lazuli or aquamarine
Q. Which yoga poses help open the Throat Chakra?
A. Effective poses include:
- Sarvangasana (Shoulder Stand)
- Matsyasana (Fish Pose)
- Halasana (Plow Pose)
- Bhujangasana (Cobra Pose)
- Simhasana (Lion’s Breath Pose)
Q. Which foods are good for the Vishuddhi Chakra?
A. Blue-colored and hydrating foods help, such as:
- Blueberries
- Blackberries
- Herbal teas
- Coconut water
- Raw honey
- Lemons and other soothing throat remedies
Q. What is the bija (seed) mantra of the Vishuddhi Chakra?
A. The seed mantra is “Ham” (हं). Chanting it helps stimulate and purify the throat chakra.
Q. What emotion is stored in the Throat Chakra?
A. The Throat Chakra governs the emotion of authenticity—your ability to express truth, creativity, and feelings. Suppression of emotions or lying can block this chakra.
Q. Can an overactive Vishuddhi Chakra be harmful?
A. Yes. Overactivity may cause:
- Talking too much or interrupting others
- Dominating conversations
- Harsh or sarcastic communication
- Being overly critical or judgmental
