Yoga & Health

Source: https://life . spartan . com/post/side-plank-workout-of-the-day-featured-exercise Those people who have a lot of fat in their body, they take a lot of treatment to reduce...

Due to our desk-bound lifestyle and our unhealthy food habit, we tend to pile up more fat in our hips and thighs which makes...

source:- stylecraze . com We all want to stay fit by losing our weight. Staying fit is also essential for our life as obesity may cause...

Yoga is a Hindu spiritual activity to make a connection between the brain, and body. Yoga strengthens your body and your body more flexible...

Paschimottanasana is a pose of yoga. The name Paschimottanasana made up of two words 'Paschim' means the back and the 'Uttanan' means to stretch....

Source:- theayurveda . org There is a lot of yoga poses but none of them has benefits like Shirshasana. Shirshasana is also a posture that...

Source Yoga is a great medium for healthy hair. Everyone has a dream of healthy hair, every person wants to look beautiful and healthy hair...

Source Most of us think to lose weight by going to the gym at least once. We also start going to the gym and are...

Source Power yoga is slightly different from ordinary yoga. Actually, it is an athletic activity used in this yoga. There is more emphasis on the...

Source Asthma is a disease that troubles the person often. It is a very deadly disease; very few people know that even today, more than...