Yoga & Health

Source Looking for a toned stomach, but crunching ab sounds just boring? Try yoga poses instead. Doing yoga properly not only gives you a flat...

Source Nowadays the routine of people has become very tense and rushing. Today, most people's lifestyle is unhealthy. Due to working on the computer for...

Source Length plays an important role in improving the personality. Short-length people often feel embarrassed. Children usually reach their maximum height by the late stages...

Source A question will come to your mind again and again that why should we do yoga? While we do not have any problems mentally...

Source :- artofliving . org Matsyasana or Fish Pose is a great pose to strengthen your spine. When you get to practice this yoga you will...

Source:- theayurveda . org There is a lot of yoga poses but none of them has benefits like Shirshasana. Shirshasana is also a posture that...

Yoga For Flat Stomach And Slim Thighs: Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of...

Source:-marketplace . com Side plank is a bodyweight exercise and it is very beneficial for being fit. Side plank benefits are many as it helps...

Source Power yoga is slightly different from ordinary yoga. Actually, it is an athletic activity used in this yoga. There is more emphasis on the...

Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...