Yoga & Health

Source:-marketplace . com Side plank is a bodyweight exercise and it is very beneficial for being fit. Side plank benefits are many as it helps...

Source Power yoga is slightly different from ordinary yoga. Actually, it is an athletic activity used in this yoga. There is more emphasis on the...

Yoga is one of a Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice that includes breath...

Yoga is a 5,000-year ancient Indian philosophical practice of mind and body. Yoga includes various types of activity combined with physical postures, breathing techniques,...

Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes us healthy. But...

Source Most of us think to lose weight by going to the gym at least once. We also start going to the gym and are...

Source The heart is one of the most important organs of the body. Nowadays, due to unhealthy diet, pollution and stress, many people are becoming...

Source Yoga is a great medium for healthy hair. Everyone has a dream of healthy hair, every person wants to look beautiful and healthy hair...

From your head to your toe, Yoga gives some benefit to every part of the body. And yes, it also includes your stomach. The...

Source You do not have to depend on cosmetic products to get beautiful and glowing skin and fine hair. For this, you need to have...