Bhujangasana is a famous pose of yoga which is known for its benefits on our health. This yoga pose is very much effective to control anger. This yoga pose is also known as Cobra Pose in English. “Bhujang” in Sanskrit means Snake and “Asana” means Yoga Pose. This posture looks like Cobra when it raised its hood, that’s why this pose is called Bhujangasana Or Cobra pose. This yoga pose has many benefits on our physical, mental and emotional health. So, let’s get to know which are the Bhujangasana benefits. So, check this out.
Table of Contents
- 1. Bhujangasana Benefits
- 1.1. Reduces Belly Fat
- 1.2. Improves Blood Circulation
- 1.3. Good For Kidney
- 1.4. Reduces Backache
- 1.5. Strengthens Your Spine
- 1.6. Manage Stress
- 1.7. Relieves Anxiety
- 1.8. Eases Asthma
- 1.9. Improves Digestion
- 1.10. Improves Flexibility
- 1.11. Prevent Thyroid Problems
- 1.12. Minimizes Injury
- 1.13. Soothes Sciatic Pain
- 1.14. Optimal Wellbeing
- 1.15. Alleviates Rheumatism
Bhujangasana has many benefits in our health. Regular practice of Bhujangasana can cure many health issues. So let’s know which are those Bhujangasana benefits.
Reduces Belly Fat:
Although we claim that we practice yoga for a perfect life, all beauty lovers secretly admire the benefits of yoga. Snake pose in yoga is considered one of the best asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles.
Improves Blood Circulation:
Good blood circulation is the key to staying energized and active. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Once you have good blood circulation, your body’s cells will get enough nutrients and oxygen. Improved blood circulation will also help maintain hormonal balance.
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Good For Kidney:
The practice of Cobra pose plays a vital role in the overall maintaining of kidney health. The asana removes the stagnant blood by compressing the kidneys. On resumption of the starting position, the kidneys are irrigated with a fresh supply of blood. Bhujangasana overcomes this difficulty, improves the efficiency of the kidneys and thereby the health of the whole body.
The Bhujangasana benefits of cobra pose are many, especially for modern lives. One is a relief from backache and pain in the neck. The stretching effect loosens and opens the shoulders, chest, and neck that alleviates tightness in the upper body.
Strengthens Your Spine:
Since the snake pose in yoga is helpful in providing a good extension to your back, it is very helpful in strengthening your spine. It is designed so that your lower and upper back is stretched. But if you suffer from chronic back pain, it is recommended to consult a doctor to make sure you have no contraindications.
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If you have problems like anxiety or depression, here’s the good news! Practice Bhujangasanaas it is found very helpful in treating stress symptoms like fatigue, headaches, and weakness. Along with this, it is effective in managing depression as well as to some extent. But, if you suffer from a migraine or insomnia, take the advice of an expert.
As the chest is lifted in the pose, the cobra pose opens the heart for stress reduction and anxiety relief by aiding in the release of the negative feelings and frustrations. Also, the lungs expand resulting in more oxygenation within the body that nourishes the brain.
By opening the chest cavity and making space for the lungs to expand, the practitioners can reap the Bhujangasana benefits for the health of such as relief from asthma, dissipating allergy symptoms, and other respiratory problems.
The Cobra Pose is done in a prone position that gives a gentle massage to the digestive tract and stretching of the frontal plane encourages optimal working abdominal organs and compressing of the lower back invigorates the kidneys, resulting in an enhanced gastrointestinal functioning.
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In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom.
Prevent Thyroid Problems:
Bhujangasana is good for thyroid as well as parathyroid glands. It gives soothing stretching to these glands thereby helps to minimize the symptoms of thyroid disease. It also helps to revitalize the throat region and health of the thyroid gland.
The runners and cyclists can prevent injury in the hip flexors with the practice of cobra pose. The Bhujangasana stretches the front area of the hips and increases blood circulation in that area ensuring suppleness that helps in minimizing the risk of getting injured.
Soothes Sciatic Pain:
One of the Bhujangasana benefits is it soothes sciatic pain. The impingement sciatic nerve causes a shooting pain down the leg. The solution is a safe spinal stretching and increased flexibility of the tissues which can be achieved through the performance of Bhujangasana. Also, the Low Cobra Pose softens the spinal impingement and relieves discomfort.
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In the cobra pose, magnify the physical, mental, and spiritual benefits. The pose effectively works on every aspect of the body and provides satisfactory results.
Cortisone is a hormone secreted by the adrenal glands. Bhujangasana helps to maintain and encourage the correct secretion of this hormone and has been found very useful in alleviating rheumatism. This is one of the Bhujangasana benefits.