5 Effective Yoga For Flat Stomach And Slim Thighs

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Yoga For Flat Stomach And Slim Thighs

Yoga For Flat Stomach And Slim Thighs

Yoga For Flat Stomach And Slim Thighs:

Yoga is a spiritual activity which helps to cleanse our body and mind. Yoga has a lot of benefits for our health. Yoga keeps our mind at peace. Yoga cures maximum our health problem and health issues. One of those is to lose weight. Yoga helps us to lose weight. There are different kinds of yoga poses to work on different areas. Here are some poses of yoga for flat stomach and slim thighs. check this yoga poses out.

Here are 5 poses of yoga for flat stomach and slim thighs that are very much effective…

Vrikshasana (Tree Pose)

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Vrikshasana (Tree Pose):

This pose helps you to increase your body balance from your core. It helps you to lose weight fast. This is an effective pose of yoga for flat stomach and slim thighs. Check out the steps of Vrikshasana or Tree Pose below:

Steps:

  • Stand with your feet together, touching inner ankles and inner knees.
  • Bring your hands together at the center of the chest.
  • Bring your left foot up slowly as high as possible on your right thigh.
  • Hold this position for 30 seconds.
  • Repeat this position on the other side.

Trikonasana

Trikonasana ( Triangle Pose):

This pose helps to lose weight fast and it also makes you flexible and stronger your bones. This is an effective pose of yoga for flat stomach and slim thighs. Check out the steps of the Trikonasana or Triangle Pose below:

Steps:

  • Stand up straight and keep your feet hip-width apart.
  • Step your feet that there are about 3.5–4 feet distance between them.
  • Turn your left foot in slightly right and your right foot right 90 degrees.
  • Touch your left heel using your left hand slowly and keep your hand and legs straight.
  • Point your right towards the ceiling.
  • Hold this position for 30 seconds.
  • Repeat this position on the other side.

Naukasana or Navasana (Boat Pose)

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Naukasana or Navasana (Boat Pose):

This pose is great for abs. You can reduce your belly fat by doing this. It also burns your arm and leg fat. Let’s now check out the steps of Naukasana or Navasana (Boat Pose) below:

Steps:

  • Spread your mat and lie down straight with your arms on the sides of your legs.
  • Start Inhaling and exhaling, lift your chest and feet off the ground.
  • Stretch your arms towards your feet
  • You can feel the pressure in your stomach area.
  • Hold your breathe and position for 10 seconds.
  • Then start to exhale and bring your body back to your starting position.
  • Do this for 3-4 times.

Setu Bandha Sarvangasana

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Setu Bandha Sarvangasana (Bridge Pose):

Bridge pose is very effective for losing weight. This is a very easy yoga pose for beginners. Bridge Pose stretches the spine, neck, the thighs. This position relives from stress, headaches, insomnia, and depression. This position is very easy too. This is an effective pose of yoga for flat stomach and slim thighs. Let’s check out the steps of Setu Bandha Sarvangasana (Bridge Pose) below:

Steps:

  • Lie down straight on the mat.
  • Bend your knees.
  • Set your feet on the floor.
  • Take your buttocks up
  • Place your hands near your ankles
  • Hold your palms together
  • Stay in this pose from 30 seconds to 1 minute.
  • Do this for 3-4 times.

Dhanurasana

Dhanurasana (Bow Pose):

This yoga pose helps to lose your weight fast. This poses work effectively to burn your belly fat. This pose makes stong your chest and makes you more flexible. This is an effective pose of yoga for flat stomach and slim thighs. Let’s now check out the steps of Dhanurasana or Bow Pose below:

Steps:

  • Spread your yoga mat
  • Lie on your belly
  • Start to bend your knees and hold the ankles with your hands.
  • Raise your thighs, chest, and head as high as possible.
  • Hold this pose for 4-5 seconds.

These are the poses of yoga that can burn fat from stomach and thighs.

Be fit and healthy…

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