Yoga is the spiritual practice of ancient India that keeps our mind and body clean. Yoga poses are called Asanas, which is a Sanskrit word. Yoga is practiced to stay fit and lose weight. Yoga is the safest exercise to lose weight fast as it has no side effect. Yoga can cure some fatal disease like cancer. Yoga increases our flexibility and helps us to keep balance. Yoga makes our bones strong, and tones arms, legs. It straightens our spine. Yoga also destresses us by making peace of mind. Yoga Poses for weight loss are beneficial for those who want to lose weight fast and safely. So here are some Yoga poses for weight loss…
Yoga Poses For Weight Loss:
Here are the poses of Yoga to lose weight In 10 Days. These yoga poses are effective so much. This yoga poses not only lose your weight also make you healthy.
Warrior Pose I (Virabhadrasana I) :
This Yoga asana revives your stamina and makes your heart beat faster so that your heart can pump more blood and deliver oxygen all over your body. This yoga posture works excellent yo your legs, hips, shoulders, arms, butt, chest, abs, and back. This pose of Yoga to lose weight In 10 Days is very effective. Let’s check out the steps
- keep your legs 4 feet to 5 feet apart from each other.
- Raise your arms upwards.
- Join both of your hands together over your head.
- Turn your left foot 60 degrees to the right.
- Turn your right foot 90 degrees to the right.
- Hold this pose for 30 seconds to 1 minute.
Warrior II (Virabhadrasana II):
Warrior pose II is also a yoga asana for losing weight. This asana makes your bone and muscles strong. This yoga helps to tone thigh and legs muscles. In the beginning, this asana may hurt your muscles but later it will make your muscles strong. This yoga asana can lose weight very fast. Steps of this yoga asana are…
- Stand straight and keep your legs in hip-distance apart and arms on your sides.
- Bring your arms parallel to the floor.
- Spread your legs wide 4 feet to 5 feet apart from each other.
- Turn your right feet face to the right.
- Turn your left feet inward to make a 45-degree angle.
- Go forward on your right knee and make a 90-degree angle.
- Turn your neck right side.
- Hold this for 10 seconds.
- Repeat on the other side.
Virabhadrasana (Warrior III Pose):
This pose is very effective for weight loss but quite difficult for beginners. But a beginner can give a try to this. This yoga pose tones your legs and arms. This yoga position improves your flexibility and balance. This yoga position stretches your chest and shoulder. This yoga position flatten your belly too. Here are the steps to do it.
- Raise your hands over your head.
- Lift your leg in the air.
- Make balance.
- Try to hold this position for 30 seconds.
- Repeat it on another side.
Naukasana (Boat Pose):
This is one of the yoga poses for weight loss that works wonder. This yoga position tones your body and burns maximum of fat. This pose is great for abs. You can reduce the maximum of your belly fat by doing this. It also burns your arm and leg fat. This yoga pose is also very effective for peoples who have a hernia. If you are a patient of low blood pressure do avoid this yoga pose as this pose lower the blood pressure. The steps are below..
- Spread your mat and lie down straight with your arms on the sides of your legs.
- Start Inhaling and exhaling, lift your chest and feet off the ground.
- Stretch your arms towards your feet
- You can feel the pressure in your stomach area.
- Hold your breathe and position for 10 seconds.
- Then start to exhale and bring your body back to your starting position.
- Do this for 3-4 times.
Chair Pose (Utkatasana):
This is a very excellent pose to lose weight. This posture will help you to keep in shape. This yoga pose makes your heart strong. This yoga posture boosts your immunity. This yoga pose strengthens thighs, knees, ankle, leg, and arms. The steps of this yoga pose are…
- Stand straight and erect your spine and keep your arms at your side.
- Keep some distance between your feet.
- Raise your arms parallel to the floor.
- Bend your knees and bring down your pelvis like you are sitting on a chair.
- Hold this position for 1 minute.
- Repeat this for 4 to 5 times.
These are the yoga poses for weight loss. Do this yoga positions every morning in empty stomach and have good results…
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