Name of the Yoga Pose: Utkatasana (उत्कटासन) or Chair Pose
Other Names: Lightning Bolt Pose, Fierce Pose, Wild Pose, Hazardous Pose, Awkward Pose in Bikram Yoga
Type of Yoga: Vinyasa
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target Area: Shoulders and Thorax
Strengthens: Calves, Ankles, Vertebral Column, and Thighs
Not only Indians have adopted yoga in their daily routine but also the rest of the world has adopted it. There are many types of postures in yoga and in today’s article, we are going to tell you the method and benefits of the asana, which is the Utkatasana (उत्कटासन) or Chair Pose. So let’s know about the method and the benefits of Utkatasana.