Poses Of Yoga For Concentration And Memory

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Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to remember anything that your mind is steady. People also consume many types of medicines for this. Students have the highest concentration requirement. In such a way, it is better to use medicines to increase the synergy that natural measures should be taken to increase concentration. For this, there are some special postures in yoga, which you can use to concentrate your mind and improve memory. So, let’s see the yoga for concentration and memory below…

Yoga For Concentration And Memory:

Through Yoga, not only will your concentration power increase but also your physical and mental development will be better. Whether it is a child or an adult, everyone can increase their concentration by adopting yoga. So see the yoga poses that help to improve concentration and memory.

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Vrikshasana Or Tree Pose:

Vrikshasana Or Tree Pose is one of the great poses of yoga which has many health benefits. From improving posture to increasing memory Vrikshasana helps us in many ways. By practicing Vrikshasana regularly many health issues also can be reduced. Vrikshasana is one of the great poses of yoga for concentration and memory. Vrikshasana relaxes your mind and calms down your nervous system thus it increases the concentration.

Steps To Do Vrikshasana:

• First of all, you should stand straight or come to Tadasana.
• Minimize the space between the legs and keep the arms straight.
• Raise the right leg and hold the ankle with the right hand.
• With the help of both hands, place the right heel on the upper part of the left thigh ie the joint.
• The direction of the toes should be downwards and press the thigh with the sole of the right foot.
• Keep in mind that the bent leg should make a right angle with the other leg.
• Now join the palms and fingers in prayer posture, lift them up and place them on the chest, then slowly lift them up above the head.
• Both your hands should be adjacent to the head.
• Maintain the balance of the body for some time and maintain this state according to your own accord.
• Now take the hands down and return to the original position.
• Then do the same process from the other side.
• It was a cycle.
• In this way, you do 3 to 5 cycles.

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Natarajasana Or Lord of the Dance Pose:

Natarajasana Or Lord of the Dance Pose is one of the best poses of yoga for concentration and memory. Natarajasana improves your posture and make you strong and helps you to stay strong in any situation. Practicing Natarajasana regularly helps you to concentrate on any hard situation and improves your memory. Natarajasana also has many health benefits.

Steps To Do Natarajasana:

• First, you stand straight.
• Now lift your right leg, bend it at the knees and take it behind the back as much as possible.
• Raise both arms in front, then take them back.
• Now you stand on the left foot and while maintaining your balance, hold the right foot with both hands and take it above the head as much as possible.
• Keep in mind that your head is fixed and your vision is in front.
• Maintain this position as far as possible and then slowly come back to the starting position.
• It happened half a cycle.
• Similarly, do it with the left leg as well.
• Now one cycle is complete.
• In this way, you do 5 to 7 cycles.

 

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Garudasana Or Eagle Pose:

Garudasana Or Eagle Pose is one of the great poses yoga for concentration and memory. This yoga does not only increase your concentration but also reduces the stress by your shoulders and hip. Garudasana gives a gentle massage to your neck and shoulder that helps to calm your nervous system, that helps to increase memory.

Steps To Do Garudasana:

• First, you stand straight.
• Move the right foot over the left foot to the other side. If your thighs are thick, then it may be difficult to do this at first. On the other hand, those with thin waist and thin thighs can practice it easily.
• Interlock the arms into each other like ropes.
• Place the intertwined hands in front of the chest like the beak of an eagle. Balance your knees by bending them.
• Do it on the other side by taking the left foot over the right foot.
• It happened half a cycle.
• Then do it from the other side.
• Now a cycle happened.
• In this way, you do three to five cycles.

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Bhujangasana Or Cobra Pose:

Bhujangasana or Cobra Pose is one of the best poses of yoga for concentration and memory. Bhujangasana helps to increase memory. By practicing Bhujangasana it gives a gentle massage on your spinal cord which helps to relax your mind that increases your memory and concentration.

Steps To Do Bhujangasana:

• First of all, lie down on your stomach.
• Now bring your palm in line with the shoulder.
• Reduce the distance between both the legs and keep the legs straight and taut.
• Now while inhaling, lift the next part of the body up to the navel.
• Take care not to stretch too much on the waist.
• Keep this simple as you like.
• While holding the yoga asanas practice, inhale slowly and exhale slowly.
• When you want to come to your first state, come to the starting position while exhaling deeply.
• In this way, one cycle is completed.
• Do this 3 to 4 times in the initial round.
• Gradually increase the holding time of yoga classes and the number of cycles.

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Halasana Or Plow Pose:

Halasana Or Plow Pose is another pose of yoga for concentration and memory. By practicing Halasana regularly it improves the blood flow in the brain and cools down the nervous system. Halasana also reduces the stress in the back and neck and that helps to reduce stress and exhaustion. Thus Halasana helps to improve concentration and memory.

Steps To Do Halasana:

• Lie on your back and rest your hands near your thighs.
• Now slowly, without bending your legs, first at 30 degrees, then at 60 degrees, and then at 90 degrees.
• While exhaling, lift the legs behind the head and touch the toes of the feet with the ground.
• Now the yoga asanas posture has taken the form of Halasana.
• Breathe in slowly and exhale slowly.
• Keep this posture as far as possible.
• Then slowly come back to the original position.
• It was a cycle.
• In this way, you can do 3 to 5 cycles.

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Janu Sirsasana Or Knee To Head Pose:

Janu Sirsasana Or Knee To Head Pose is another great pose of yoga for concentration and memory. Janu Sirasana gives a gentle massage to your abdomen area, neck and shoulder that helps to reduces stress and relaxes your mind. Relaxing your mind helps to boost your memory and also helps you to increase your concentration.

Steps To Do Janu Sirasana:

• Sit on the seat with the legs extended in front and bend the right leg at the knee and put the sole of the foot on the thigh of the right foot.
• Raise both the hands up and hold the upper part of the left limb with both the hands and pull it inwards i.e. towards the head.
• Bend the nose slowly and place it on the left knee, then while exhaling slowly, straighten the right leg.
• Again apply the same method by bending the left limb and touch the nose with the knee of the right foot and pull the foot inwards with both hands.
• Then slowly exhale and start breathing.
• Perform the above method as shown in the figure.
• Repeat the entire process of Janushirshasana with both legs.

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Padmasana Or Lotus Pose:

Padmasana Or Lotus Pose is one of the great poses of yoga for concentration and memory. Padmasana is very much beneficial for our health and it helps to reduce many health related issues. Padmasana is the beginning pose of every meditation that helps to concentrate and increase your concentration power. Padmasana helps to relax your mind that helps to boost memory.

Steps To Do Padmasana:

• Sit down on the ground.
• Bend the right leg and place the right leg on top of the left thigh and near the hips.
• Keep in mind that the right heel should put pressure on the lower left part of the abdomen.
• Bend the left leg and place the left leg on top of the right thigh.
• Here also the left heel should put pressure on the lower right part of the abdomen.
• Place the hands above the knees in Gyan Mudra.
• Keep the spine straight.
• Breathe in slowly and exhale slowly.
• Maintain this state according to your own accord.
• You can increase its duration from 1 minute to 1 hour.
• Then slowly you come back to your starting position.

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Paschimottanasana Or Seated Forward Bend:

Paschimottanasana Or Seated Forward Bend is another yoga for concentration and memory. While practicing Paschimottasana it gives a gentle massage to abdomen area and spinal cord that helps to relax your mind and calms down your nervous system that helps to boost memory and increase concentration power.

Steps To Do Paschimottanasana:

• First, you sit on the ground.
• Now spread both your legs in front.
• Leave the back muscles loose.
• While inhaling, move your hands up.
• Then exhale and bend forward.
• You try to hold the fingers with your hand and bring the nose to the knee.
• Breathe in slowly, then exhale slowly
• And wear this exercise according to you.
• Gradually increase the duration of this.
• It was a cycle.
• In this way, you do 3 to 5 cycles.

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Tadasana Or Mountain Pose:

Tadasana Or Mountain Pose is one of the great poses of yoga for concentration and memory. Tadasana helps to relax your mind and nervous system that helps to boost your memory and helps you to increase concentration.

Steps To Do Tadasana:

• For this, first of all, you stand up and keep your waist and neck straight.
• Now raise your hand above the head and while breathing slowly pull the whole body.
• Feel the stretch from the toes to the toes.
• Maintain this position for some time and inhale and exhale.
• Then while exhaling, slowly bring your hands and body to the first position.
• In this way, one cycle is completed.
• Practice this at least three to four times.

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Vajrasana Or Thunderbolt Pose:

Vajrasana Or Thunderbolt Pose is another great pose of yoga for concentration and memory. Vajrasana strengthens the spinal cord that helps to relax your mind and helps you to concentrate and also improves your memory. Vajrasana also has many benefits for our health.

Steps To Do Vajrasana:

• First of all, sit in Vajrasana.
• Taking the support of the elbows, slowly bend backward and rest the elbows on the ground.
• Slowly extend the arms straight and move them towards the back of the head
• Now lie down on the back keeping the shoulders on the ground and keeping the knees together.
• Bring the hands under the shoulders making the shape of a scissor.
• Breathe in slowly then exhale slowly.
• Maintain this state according to your own accord.
• Then slowly come to your starting position.
• It was a cycle.
• In this way, you can do 3 to 5 cycles.

These are the yoga poses that help to increase concentration and memory. So, practice these poses of yoga if you want to increase your concentration power. These yoga poses not only helps to increase your brain power but also helps to improves your overall health. So, practice yoga and be healthy…!