Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents it from becoming stiff. It is a yoga practice that makes the muscles very flexible. And in this way, the body plays a very big role in lightening and relaxing and loosening of joints.
Table of Contents
- 1. What Does It Mean By Tadasana?
- 2. Preparatory Poses Of Tadasana
- 3. How To Do Tadasana Or Mountain Pose?
- 4. Follow-Up Poses Of Tadasana
- 5. Tadasana Benefits
- 6. Tadasana Precautions
This yoga practice not only keeps you fit but also gives your body shape and beauty. Along with the benefits, there are some Tadasana precautions that we must not overlook while practicing yoga asana. So, let’s now know in detail all about Tadasana, along with tadasana precautions and benefits.
What Does It Mean By Tadasana?
Tadasana is also known as mountain pose. It is one of the basic rugs of yoga. The name Tadasana Yoga is made up of two Sanskrit words.
‘Tad’, which means ‘mountain’ and
‘Asana’ means ‘Mudra’, i.e. this asana means to be in the mountain posture.
Although this asana is easy to practice, it has many health benefits and a few Tadasana precautions that one must not overlook.
Preparatory Poses Of Tadasana:
Before doing Tadasana or Mountain Pose, you must do these asanas:
- Adho Mukha Svanasana (अधो मुख श्वानासन) or Downward-Facing Dog Pose
- Uttanasana (उत्तानासन) or Standing Forward Bend
How To Do Tadasana Or Mountain Pose?
- Combine the two toes or stand keeping a 10 cm distance between them, and keep the arms next to you.
- Stabilize the body and distribute the weight of the body equally on both legs.
- Raise the arms above the head.
- Keep the palms facing up, with the fingers stuck together.
- Look at a point on the wall slightly above the head level.
- Keep your eyes fixed at this point during the practice of Tadasana or Mountain Pose
- Stretch the arms, shoulders, and chest upwards.
- Come on the toes of the feet so that both the heels are up.
- Stretch the entire body from top to bottom, without losing your balance and without moving the legs.
- Keep breathing and stay in this posture for a few seconds.
- It can be difficult to maintain balance initially but with practice, it will become easier.
- To get out of the pose, do all the steps in reverse order.
- This is a cycle.
- Rest for a few seconds before the next cycle.
- Practice 5 to 10 cycles.
Follow-Up Poses Of Tadasana:
To do other important standings like handstands or headstands, you first need to learn and practice mountain pose. It is one of the first beginner rugs commonly taught in yoga classes. Its practice actually benefits your whole body and mind.
1. Makes Legs Strong
In Tadasana, we pay special attention to the feet. Creating a strong arch during the practice of Tadasana can help strengthen the feet of those who have flat feet. Even among people with normal feet, you will wonder how strengthening the legs in almost all situations allows you to move more smoothly. But you need to follow proper Tadasana precautions and steps for that.
2. Increases Blood Flow
Tadasana is performed correctly, articulating all muscle groups of the body and engaging without tension. It brings blood to each of these areas, which improves the efficiency of cellular function as well as removing toxins from the body. Although this process is subtle, learning to stand like this in daily life will strengthen and improve the function of our cardiovascular system.
3. Balance The Weight And Engagement Of The Body
Our physical and mental health is affected by the way we sit, stand, and work again. When we hold the bodyweight more than one leg or connect the muscles on one side of the body more than the other, we create patterns that can eventually cause long-term dysfunction. Tadasana helps us to be sensitive to these imbalances and ultimately correct them.
4. Help With Back Pain
Learning to align the waist of our pelvis and shoulders brings intelligence, awareness, and mobility to the muscles that maintain the position of our spine. Exercise Tadasana can help us move in ways that limit stress on the back and distribute the load evenly throughout the body when lifting objects or participating in strenuous activities
5. Teaches Us How To Do All Other Asanas
Alignment cues and energetic principles that are learned in Tadasana translate virtually all of yoga’s other asanas. Some poses have subtle changes, but the physical intelligence that you gain through practice Tadasana will always be transported to other asanas, even very complicated and difficult ones. But to get benefits you must follow Tadasana precautions
Other Benefits of Tadasana:
- This asana develops physical and mental balance.
- Improves body posture.
- Flat helps with foot discomfort.
- Tones the abdomen and buttocks.
- Strengthens thighs, knees, and ankles.
- It eradicates its disorders by draining the spinal cord.
- Relieves sciatica.
While performing this asana, you have to be stable on the ground and connect to the earth so that energy can flow in the body. Tadasana yoga posture works effectively to increase the length of your body and stretch the body from legs to arms. But it only works when you do it following some Tadasana precautions.
Doing Tadasana Yoga gives many benefits and people of any age can practice it at any time. Though its practice is mostly safe for everyone, people with some health problems should take some Tadasana precautions while practicing this asana.
Let’s know the Tadasana precautions (mountain pose) below…
- Tadasana should not be done by a person who has severe pain in his knee.
- This posture is forbidden for the pregnant woman.
- It should not be practiced when you have a headache.
- If you are a beginner to do this asana, then do not try this yoga by coming on the toes
- Even if the blood pressure is high or low, this asana should be avoided.