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Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences may be what you are looking for! This Anusara yoga poses can help you to grow both emotionally and spiritually.

The Anusara yoga sequences are intended to serve understudies of any dimension of involvement, sex, race, religion or age. The Universal Principles of Alignments are helpful and understudies with exceptional remedial requirements may discover alleviation and fix with Anusara yoga.

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WHAT ARE THE ANUSARA YOGA SEQUENCES?

Anusara yoga sequences is an alignment centered movement practice. Anusara yoga sequences help to extend your strength and energy. This series comforts you playfully and gracefully into the side plank pose which associations arm stability with a backbend.

“Anusara” means ‘flowing with Grace’. Anusara yoga sequences combine sanctity with an arrangement of biomechanical values that are mainly derived from the Iyengar yoga. Anusara instructors follow the Universal Principles of Alignment to help and to guide the learners carefully into and out of the yoga poses.

The Anusara yoga sequences consist of 10 yoga poses.

What Are The Components of an Anusara Yoga Sequences?

The Anusara Yoga sequence is a widespread style of the yoga that was originated by John Friend in late 1990s.

Friend considers 3 significant components of Anusara Yoga Sequences. These are as follow:

• Action
• Alignment
• Attitude

“Action” generally refers to the idea of taking yoga “off the mat”.

“Alignment” generally refers to the specific poses of the figure in the yoga poses.

“Attitude” refers to the method you take toward your life.

The utmost purpose of performing the Anusara yoga poses is to connect with the Divine.

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Here Are The 10 Anusara Yoga Poses:

• Vasisthasana also known as the Side Plank Pose
• Vasisthasana also known as the Wild Thing pose
• Garudasana also known as the Eagle Pose
• Parsvottanasana also known as the Intense Side Stretch Pose
• Ardha Chandrasana also known as the Half Moon Pose
• Virabhadrasana III also known as the Warrior Pose III
• Utthita Hasta Padangusthasana also known as the Extended Hand-to-Big-Toe Pose
• Vrksasana also known as the Tree Pose
• Bhujangasana also known as the Cobra Pose
• Adho Mukha Svanasana also known as the Downward-Facing Dog Pose

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Things To Follow Before You Begin Your Anusara Yoga:

Steps To Breathing And Meditation

• At first sit in a relaxed cross-legged posture.
• Now grasp your thighs using your both hands and then turn them inward (one at a time)
• Then palms facing down, place the hands on the legs
• Slide the hands in the direction of the waist to create easiness in the shoulders and the neck
• Hold this position to count 10 deep breaths.
• Chant an invocation or ‘OM’.

After meditation, you need to warm up a little before starting performing the Anusara yoga poses.

Warm Up

Begin the warm-up process by breathing and stretching, either standing or sitting choice is entirely yours.

Do all the 10 Anusara yoga poses and do not forget to repeat it.

Anusara yoga encompasses over 250 poses, organized into a comprehensive sequence. This schedule includes the core postures commonly practiced in Hatha yoga classes, addressing key alignment principles across various categories such as backbends, standing poses, twists, forward bends, inversions, hand balancing, and restorative postures.

Even though there are no set postural schedules in Anusara yoga, classes are planned to utilize standards of sequencing. One of the standards incorporates dynamically sequencing stances which empower understudies of all dimensions to progress in their training.

The Anusara Yoga Sequences cover the majority of the significant alignments of postures such as backbends, standing stances, turns, forward curves, reversals, hand adjusting, and restoratives.