Types Of Yoga

Top 5 Hatha Yoga Sequence For Beginners

Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...

Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Meditation

How Can Mindfulness Help Your Wellness

meditation
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Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves...

Chanting Of Mahamrityunjaya Mantra benefits

Mahamrityunjaya mantra benefits
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Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is...

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Abhaya Hridaya Mudra
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Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or...

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

5 Alarming Tadasana Precautions & Benefits

Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents...

#Best And Top 7 Yoga For Beginners

Yoga is always beneficial for health. Those who want to start yoga can remain healthy with the help of some easy yoga. Some people...

8 Best Poses Of Yoga For Bulging Disc

Source Do you have a bulging disc that causes you back pain is strong enough to interfere with your job, family life, or day to...

15 Astonishing Benefits Of Pranayama And Ways To Practice It

Pranayama is a breathing practice that helps in relaxation and stress relief. However, for individuals who do not know the astonishing benefits of pranayama,...

Plank Position: Step By Step Instruction To Practice Plank

Source Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose Type of Yoga: Ashtanga or Vinyasa Level of Yoga: Basic Duration: As per your capability or...

Brahmacharyasana Steps And Benefits: Know In Details

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....

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