Types Of Yoga

Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits

Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30...

Viparita Karani (legs up the wall pose) Step & Benefits

Source Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per...

Utkatasana (Chair Pose): Know Its Method & Benefits

Source Name of the Yoga Pose: Utkatasana (उत्कटासन) or Chair Pose Other Names: Lightning Bolt Pose, Fierce Pose, Wild Pose, Hazardous Pose, Awkward Pose in Bikram...

Ardha Chandrasana | Half Moon Pose | Steps | Benefits

Source Ardha Chandrasana is a standing yoga pose which is also called Half Moon Pose in English. Doing this posture reduces your anxiety and stress....

Bhekasana (Frog Pose) Benefits And Steps To Do

Source Bhekasana (Frog Pose) is a very effective yoga to stretch and open hips. This asana is very effective yoga asana if you want to...

Sukhasana (Easy Pose) Steps And Health Benefits

Source Sukhasana (Easy Pose) is a very beneficial yoga for people of all ages. This is the simplest yoga pose among all the poses of...

Meditation

Know About The Process & Transcendental Meditation Mantras

Transcendental Meditation Mantras
Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...

Concentrative Meditation Process And Benefits

concentrative meditation
Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....

All Details Of Alpha Meditation And Its Benefits

alpha meditation
Source: Pinterest Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves...

Yoga And Meditation Benefits Everyone Should Know

yoga and meditation benefits
Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the...

How To Avoid Third Eye Meditation Danger Get Full Benefits

third eye meditation danger
Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you...

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Spiritual Benefits of Yoga

source :- gaiam . com Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...

Fat Burning Yoga-Weight Loss For Beginners

Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...

Weight Loss: Effective Baba Ramdev Yoga For Weight Loss

Source:- spiderimg . amarujala . com Born as Ram Niwas Yadav, Baba Ramdev is a 51-year-old man from Haryana, India. Baba Ramdev was born in a farmer's...

Know In Details About The History Of Yoga

We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...