Types Of Yoga

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...

Vrschikasana | Scorpion Pose | Steps & Benefits

Source Sanskrit Name: Vrschikasana (वृश्चिकासन) English Name: Scorpion Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: 30 to 60 seconds Target Area: Vertebral column, Neck,...

Kakasana | Crow Pose | Steps & Benefits

Source Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...

Hamsasana | Swan Pose | Steps & Benefits

Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps

Source Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...

Meditation

Know About The Process & Transcendental Meditation Mantras

Transcendental Meditation Mantras
Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...

Concentrative Meditation Process And Benefits

concentrative meditation
Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....

All Details Of Alpha Meditation And Its Benefits

alpha meditation
Source: Pinterest Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves...

Yoga And Meditation Benefits Everyone Should Know

yoga and meditation benefits
Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the...

How To Avoid Third Eye Meditation Danger Get Full Benefits

third eye meditation danger
Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you...

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Spiritual Benefits of Yoga

source :- gaiam . com Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...

Fat Burning Yoga-Weight Loss For Beginners

Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...

Weight Loss: Effective Baba Ramdev Yoga For Weight Loss

Source:- spiderimg . amarujala . com Born as Ram Niwas Yadav, Baba Ramdev is a 51-year-old man from Haryana, India. Baba Ramdev was born in a farmer's...

Know In Details About The History Of Yoga

We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...