10 Amazing Chakrasana...

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10 Easy And...

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10 Hatha Yoga...

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Types Of Yoga

Types Of Yoga

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

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Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
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Types Of Yoga

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

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Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...
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Vrschikasana | Scorpion Pose | Steps & Benefits

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Source Sanskrit Name: Vrschikasana (वृश्चिकासन) English Name: Scorpion Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: 30 to 60 seconds Target Area: Vertebral column, Neck,...

Kakasana | Crow Pose | Steps & Benefits

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Source Kakasana is a great pose of yoga which has many health benefits. Kakasana is similar to Bakasana. The only difference between Kakasana and Bakasana...

Hamsasana | Swan Pose | Steps & Benefits

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Source Sanskrit Name: Hamsasana/Hansasana (हंसासन) English Name: Swan Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Eka Pada Kapotasana | One-Legged Pigeon Pose | Steps

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Source Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and...

Meditation

Know About The Process & Transcendental Meditation Mantras

Transcendental Meditation Mantras
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Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...
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Concentrative Meditation Process And Benefits

concentrative meditation
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Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....
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All Details Of Alpha Meditation And Its Benefits

alpha meditation
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Source: Pinterest Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves...
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Yoga And Meditation Benefits Everyone Should Know

yoga and meditation benefits
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Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the...
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How To Avoid Third Eye Meditation Danger Get Full Benefits

third eye meditation danger
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Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you...
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Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Yoga & Diet

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

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The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...
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Yoga & Diet

Yoga Benefits: Spiritual Benefits of Yoga

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source :- gaiam . com Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...
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Fat Burning Yoga-Weight Loss For Beginners

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Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...

Weight Loss: Effective Baba Ramdev Yoga For Weight Loss

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Source:- spiderimg . amarujala . com Born as Ram Niwas Yadav, Baba Ramdev is a 51-year-old man from Haryana, India. Baba Ramdev was born in a farmer's...

Know In Details About The History Of Yoga

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We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...
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