Types Of Yoga

Know How To Do Sitting Asanas In Yoga & Its Benefits

Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....

Hanumanasana | Monkey Pose | Steps & Benefits

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

Shirshasana For Beginners: Step By Step Instructions

Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

Satyananda Yoga | Satyananda Yoga Poses

Source Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Power Yoga Poses & Their Health Benefits

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

#Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

See Step By Step Guide To The Chair Yoga For Seniors

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Meditation

13 Powerful Surya Namaskar Mantra In English

surya namaskar mantra in English
Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the...

A Detailed Information About Vishuddhi Chakra

Vishuddhi chakra
Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/ According to ancient Indian Buddhists and Tantra, the human body is...

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Abhaya Hridaya Mudra
Source: Pinterest The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures...

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