October 14, 2026
Your Fitness Guru
Sadguru Dharmachandra Dev Ji Maharaj
 Meditation

Sadguru Dharmachandra Dev Ji Maharaj – Biography, Works & Legacy in Vihangam Yoga

Vihangam Yoga diksha satsang
 Meditation

Vihangam Yoga Diksha (दीक्षा) – How to Take Initiation, Process, Rules & FAQs

Swarved Granth book by Sadguru Sadafal Deo Ji
 Meditation

Swarved Granth – Meaning, Author, Main Teachings & Where to Read

Sant Pravar Vigyan Dev Ji Maharaj
 Meditation

Sant Pravar Vigyan Dev Ji Maharaj – Biography, Family, Books & Teachings

Swarved Mahamandir Varanasi lotus dome building
 Ashram

Swarved Mahamandir Varanasi – Timings, Entry Fee, How to Reach & Visitor Guide

Vihangam Yoga meditation
 Ashram

What is Vihangam Yoga? Meaning, Meditation, Founder, Ashrams & How to Learn

Maharshi Sadafal Deo Ashram Jhusi Prayagraj
 Ashram

Maharshi Sadafal Deo Ashram Jhusi, Prayagraj – Timings, Stay, How to Reach & Guide

What Is Baba Ramdev Kapalbhati
 Pranayama

Know In Detail About Baba Ramdev Kapalbhati Pranayama

Maha Mudra
 Meditation

Maha Mudra (Great Gesture) | Method | Benefits | Precautions

Ardha Mandalasana
 Poses

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

benefits of Bhramari Pranayama
 Pranayama

Bhramari Pranayama (Humming Bee Breath): Steps, Benefits & Precautions

ardha baddha padmottanasana
 Poses

Ardha Baddha Padmottanasana or Half Bound Lotus Standing Forward Bend | Steps & Benefits

What Is Brahmacharyasana
 Poses

Brahmacharyasana (Celibate’s Pose): Steps, Benefits, Breathing, Precautions & FAQs

Vajrasana for Weight Loss
 Poses

Vajrasana (Thunderbolt Pose): Steps, Benefits, Side Effects, and Precautions

malasana benefits
 Poses

Malasana (Garland Pose): Benefits, Variations, Constipation, Pregnancy & How to Practice Safely

Hamsasana
 Poses

Hamsasana (Swan Pose) | Steps and Benefits