101YogaStudio | Your Fitness Guru

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Types Of Yoga

Table Top Pose | Bharmanasana Benefits

Nika - July 14, 2019

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...

Types Of Yoga

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Nika - July 12, 2019

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...

Trianga Mukhaikapada Paschimottanasana Steps

Types Of Yoga Nika - July 3, 2019

Source Sanskrit Name: Trianga Mukhaikapada Paschimottanasana (त्रिअंग मुखेकपद पश्चिमोत्तानासन) English Name: Three-Limbed Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your...

Garbha Pindasana | Embryo in Womb Pose Benefits

Types Of Yoga Nika - July 2, 2019

Source Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन) English Name: Embryo in Womb Pose or Fetus pose or Embryo pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced...

Ardha Baddha Padma Paschimottanasana for Healthy Ovary & Uterus

Types Of Yoga Nika - June 25, 2019

Source Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन) English Name: Half Lotus Intense Stretch of the West Type of Yoga: Ashtanga Yoga Level of Yoga:...

Pasasana | Noose Pose | Steps & Benefits

Types Of Yoga Nika - June 23, 2019

Source Sanskrit Name: Pasasana (पाशासन) English Name: Noose Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

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Meditation

Know About The Process & Transcendental Meditation Mantras

March 16, 2019

Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...

March 12, 2019

Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....

March 11, 2019

Source: Pinterest Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves...

March 3, 2019

Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the...

February 23, 2019

Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you...

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Yoga And Relationship

5 Best And Easy Couples Yoga For Beginners

Nika - December 28, 2018

5 Quick And Easy Couple Yoga Poses For Weight Loss

Nika - December 28, 2018

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

Nika - December 15, 2018

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Poses

Bhujapidasana | Shoulder Pressing Pose Step & Benefit

Apanasana | Knees to Chest Pose Steps

All about Anjaneyasana | Crescent Moon Pose

Upward Plank Pose | Purvottanasana | Steps

Utthita Ashwa Sanchalanasana | High Lunge Pose

Makara Adho Mukha Svanasana Steps & Benefits

Parivrtta Trikonasana Steps & Benefits

Parsva Bakasana | Side Crane Pose | Steps

Urdhva Mukha Svanasana | Steps & Benefits

Urdhva Dhanurasana | Upward-Facing Bow Pose

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Benifits Of Yoga

Know In Details About The History Of Yoga

Nika - November 14, 2018

Benefits Of Yoga On Health You Need To Know

November 18, 2018

Yoga Benefits: Mental Benefits of Yoga

November 24, 2018

Yoga Benefits: Spiritual Benefits of Yoga

November 30, 2018

What Is The Best Time To Do Yoga Morning Or Night

December 1, 2018

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Life

10 Easy And Effective Yoga Asanas For Diabetes Patients

January 28, 2019

12 Amazing Benefit Of Matsyasana Or Fish Pose

January 8, 2019

15 Astonishing Shirshasana Benefits And Steps To Perform It

January 18, 2019

20 Astonishing Vajrasana Benefits And Instruction To Do It

January 25, 2019

3 Poses Of Yoga To Lose Weight In 10 Days

November 30, 2018

4 Easy And Effective Poses Of Yoga For Knee Pain

January 5, 2019

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Yoga And Diet

Yoga & Diet

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

Nika - December 15, 2018

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga & Diet

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