Types Of Yoga

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Power Yoga Poses & Their Health Benefits

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

#Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Hanumanasana | Monkey Pose | Steps & Benefits

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

See Step By Step Guide To The Chair Yoga For Seniors

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Know About Some Standing Asanas In Yoga & Its Benefits

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...

Know How To Do Sitting Asanas In Yoga & Its Benefits

Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Meditation

Prithvi Mudra | Steps, Precaution & Benefits

Prithvi Mudra
Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And...

13 Powerful Surya Namaskar Mantra In English

surya namaskar mantra in English
Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the...

Know About The Process & Transcendental Meditation Mantras

Transcendental Meditation Mantras
Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet