# Some Inspirational...

admin -

#Best And Top...

Nika -

#Top Power Yoga...

Nika -

Types Of Yoga

Types Of Yoga

Shirshasana For Beginners: Step By Step Instructions

Nika - 0
Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
Read more
Types Of Yoga

Top 5 Hatha Yoga Sequence For Beginners

Nika - 0
Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
Read more

Top 30 Amazing Seated Yoga Poses

Types Of Yoga Nika - 0
Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Tips To Do Bikram Yoga At Home Easily

Types Of Yoga Nika - 0
Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

5 Easy And Effective Bed Exercises For Legs

Types Of Yoga Nika - 0
Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yin Yoga Poses For Beginners: Step By Step Guide

Types Of Yoga Nika - 0
Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Types Of Yoga Nika - 0
Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Acro Yoga: 4 Acro yoga steps and some benefits of it

Types Of Yoga Nika - 0
Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Know In Details About The Shashankasana Yoga Sequences

Types Of Yoga Nika - 0
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Iyengar Yoga Props And Their Usage

Types Of Yoga Nika - 0
Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

Meditation

How Can Mindfulness Help Your Wellness

meditation
0
Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves...
Read more

Chanting Of Mahamrityunjaya Mantra benefits

Mahamrityunjaya mantra benefits
0
Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is...
Read more

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Abhaya Hridaya Mudra
0
Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or...
Read more

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Yoga & Health

Ustrasana Benefits Everyone Should Know About

Nika - 0
Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...
Read more
Poses

Benefits Of Baddha Padmasana, And The Methods to Do

Nika - 0
Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
Read more

Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits

Poses Nika - 0
Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30...

Poses Of Yoga For Concentration And Memory

Poses Nika - 0
Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...

Poses Of Yoga For Stress And Depression Reduction

Yoga & Health Nika - 0
  Source :- secessionnews . com Depression is a common and serious mood disorder that affects your thoughts, feelings, and how you handle daily life. Stress is...

Know The Steps And Benefit Of Ardha Matsyendrasana

Poses Nika - 0
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...

Adblock Detected!

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by whitelisting our website.