Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...

Source Asthma is a disease that troubles the person often. It is a very deadly disease; very few people know that even today, more than...

Source The heart is one of the most important organs of the body. Nowadays, due to unhealthy diet, pollution and stress, many people are becoming...

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...

Source Most people understand that yoga only reduces mental stress, but it is not that by doing yoga not only our stress reduces but also...

Source Each of us desires long, shiny and healthy hair. Hair health actually leads to the lifestyle we lead and the governance we follow. But...

Source Sanskrit Name: Parsvakonasana (पार्श्वकोणासन) English Name: Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your Capacity or 30 to 60 seconds Target...

Source Sanskrit Name: Mayurasana (मयूरासन) English Name: Peacock Pose Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity or 30 to 60...