Source Most of us think to lose weight by going to the gym at least once. We also start going to the gym and are...

Source Sanskrit Name: Marichyasana (मरीच्यासन) English Name: Pose of Mairchi Type of Yoga: Vinyasa Flow Yoga Level of Yoga: Advanced/Intermediate Duration: As per your capability or 30 to 60...

Source Power yoga is slightly different from ordinary yoga. Actually, it is an athletic activity used in this yoga. There is more emphasis on the...

Source Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...

Source Asthma is a disease that troubles the person often. It is a very deadly disease; very few people know that even today, more than...

Source The heart is one of the most important organs of the body. Nowadays, due to unhealthy diet, pollution and stress, many people are becoming...