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Sanskrit Name: Hanumanasana (हनुमानासन)
English Name: Monkey Pose, Splits Pose Yoga
Type of Yoga: Seated VinyasaYoga
Level of Yoga: Intermediate
Duration: As per your capability or 30 to...
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Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...
Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...
Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/
Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...
Source:- https://biohmhyd . com/services/meditation-3/
Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....