101YogaStudio | Your Fitness Guru

# Some Inspirational...

admin - December 14, 2019

#Top 30 Amazing...

Nika - July 21, 2019

#Top Power Yoga...

Nika - September 20, 2019

Types Of Yoga

Restorative Sequence: Iyengar Yoga Sequence To Restore Health

Nika - March 21, 2020

Iyengar yoga is a sort of Hatha yoga that is named after B.K.S. Iyengar, broadly viewed as one of the best yoga experts in...

Types Of Yoga

Restorative Yoga Benefits Everyone Should Know

Nika - March 21, 2020

Restorative yoga is one type of yoga style. It is known for its calming, relaxing, and healing effect. Restorative yoga boost the immune system...

Yoga For Health: Different Types Of Yoga For Healthy Life

Types Of Yoga Nika - March 21, 2020

Yoga is a physical practice of ancient India to relax your mind and body. Yoga is the most popular physical practice around the world...

Know How To Do Sitting Asanas In Yoga & Its Benefits

Types Of Yoga Nika - February 17, 2020

Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....

Hanumanasana | Monkey Pose | Steps & Benefits

Types Of Yoga Nika - February 17, 2020

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

Shirshasana For Beginners: Step By Step Instructions

Types Of Yoga Nika - February 16, 2020

Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

Satyananda Yoga | Satyananda Yoga Poses

Types Of Yoga admin - December 21, 2019

Source Satyananda Yoga is a type of yoga that is developed by Swami Satyananda Saraswati. This type of yoga is a combination of ancient yoga...

Kalaripayattu: The Oldest Martial Art In The world

Types Of Yoga Sristy - October 4, 2019

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Power Yoga Poses & Their Health Benefits

Types Of Yoga Nika - August 23, 2019

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Types Of Yoga Nika - July 23, 2019

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Meditation

Om Chanting Benefits On physical and mental health

March 26, 2020

Source: https:// www . organicauthority . com/energetic-health/the-benefits-of-chanting-this-is-your-brain-on-om Without Om every mantra is incomplete, without every worship is sterilized....