# Some Inspirational...

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Types Of Yoga

Types Of Yoga

Shirshasana For Beginners: Step By Step Instructions

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Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...
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Types Of Yoga

Top 5 Hatha Yoga Sequence For Beginners

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Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...
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Top 30 Amazing Seated Yoga Poses

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Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Tips To Do Bikram Yoga At Home Easily

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Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

5 Easy And Effective Bed Exercises For Legs

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Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yin Yoga Poses For Beginners: Step By Step Guide

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Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Sitting Cross Legged Yoga Poses to Get Healthy Body

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Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Acro Yoga: 4 Acro yoga steps and some benefits of it

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Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Know In Details About The Shashankasana Yoga Sequences

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Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Iyengar Yoga Props And Their Usage

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Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

Meditation

How Can Mindfulness Help Your Wellness

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Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves...
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Chanting Of Mahamrityunjaya Mantra benefits

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Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is...
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Bring Courage In Your Heart With Abhaya Hridaya Mudra

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Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or...
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Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Poses

Know The Steps And Benefit Of Ardha Matsyendrasana

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This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
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Poses

Kati Chakrasana/Spinal Twist Yoga Pose Steps

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Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Standing Spinal Twist Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15...
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Effective Hand Gesture Or Mudra For Headache

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Source:- Pinterest Mudras are explicit hand positions intended to invigorate your cerebrum in various approaches to improve bloodstream and equalization feelings. By quieting your psyche...

Know About The Bahya Pranayama Steps, Benefits & Precautions

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Source:- Instagram Baba Ramdev Yoga has different types of pranayama and also different methods of practicing them which is helpful in uplifting good health and body. Among...

Know The Benefits Of Padahastasana And Every Bit About It

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The name "Padahastasana" came from two different words; "Pada" which means LEGS and "Hasta" which means HANDS. The benefits of Padahastasana are that it...

Shirshasana For Beginners: Step By Step Instructions

Types Of Yoga Nika - 0
Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

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