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Types Of Yoga

Table Top Pose | Bharmanasana Benefits

Source English Name: Table Top Pose Sanskrit Name: Bharmanasana (भरमानसाना) Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to 60 seconds Target...

Hasta Uttanasana | Raised Arms Pose Step & Benefit

Source Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन) English Name: Raised Arms Pose Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar Level of Yoga:...

Trianga Mukhaikapada Paschimottanasana Steps

Source Sanskrit Name: Trianga Mukhaikapada Paschimottanasana (त्रिअंग मुखेकपद पश्चिमोत्तानासन) English Name: Three-Limbed Forward Bend Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your...

Garbha Pindasana | Embryo in Womb Pose Benefits

Source Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन) English Name: Embryo in Womb Pose or Fetus pose or Embryo pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced...

Ardha Baddha Padma Paschimottanasana for Healthy Ovary & Uterus

Source Sanskrit Name: Ardha Baddha Padma Paschimottanasana (अर्ध बद्ध पद्मा पश्चिमोत्तानासन) English Name: Half Lotus Intense Stretch of the West Type of Yoga: Ashtanga Yoga Level of Yoga:...

Pasasana | Noose Pose | Steps & Benefits

Source Sanskrit Name: Pasasana (पाशासन) English Name: Noose Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
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Meditation

Know About The Process & Transcendental Meditation Mantras

Transcendental Meditation Mantras
Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation...

Concentrative Meditation Process And Benefits

concentrative meditation
Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....

All Details Of Alpha Meditation And Its Benefits

alpha meditation
Source: Pinterest Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves...

Yoga And Meditation Benefits Everyone Should Know

yoga and meditation benefits
Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the...

How To Avoid Third Eye Meditation Danger Get Full Benefits

third eye meditation danger
Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you...
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Yoga And Relationship

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Poses

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Benifits Of Yoga

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Life

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Yoga And Diet

Prenatal Yoga Poses To Try At Home: Step-By-Step Guide

The physical needs of the mother and the embryo increase in pregnancy. Research has brought many alternative therapies related to it and prenatal yoga...

Yoga Benefits: Spiritual Benefits of Yoga

source :- gaiam . com Yoga is a spiritual activity that cleanses our mind and body. We all know yoga increases strength and flexibility and makes...

Fat Burning Yoga-Weight Loss For Beginners

Yoga is an ancient Hindu practice that helps to keep body and mind in peace. Yoga helps to cure many health problems like back...

Weight Loss: Effective Baba Ramdev Yoga For Weight Loss

Source:- spiderimg . amarujala . com Born as Ram Niwas Yadav, Baba Ramdev is a 51-year-old man from Haryana, India. Baba Ramdev was born in a farmer's...

Know In Details About The History Of Yoga

We all know how yoga is beneficial for our health, But do we know what is the history of yoga? Yoga is a Sanskrit...
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