101YogaStudio | Your Fitness Guru

Kalaripayattu: The Oldest Martial Art In The world

Sristy - October 4, 2019

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Types Of Yoga

Power Yoga Poses & Their Health Benefits

Nika - August 23, 2019

Source The Power yoga poses are a type of intense yoga. The difference between power yoga poses and general yoga poses are nothing. Power yoga...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Types Of Yoga Nika - July 23, 2019

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

#Top 30 Amazing Seated Yoga Poses

Types Of Yoga Nika - July 21, 2019

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Hanumanasana | Monkey Pose | Steps & Benefits

Types Of Yoga Nika - April 27, 2019

Source Sanskrit Name: Hanumanasana (हनुमानासन) English Name: Monkey Pose, Splits Pose Yoga Type of Yoga: Seated VinyasaYoga Level of Yoga: Intermediate Duration: As per your capability or 30 to...

See Step By Step Guide To The Chair Yoga For Seniors

Types Of Yoga Nika - March 23, 2019

Source:- Instagram Chair Yoga for seniors is an outstanding way to stretch and loosen painful muscles, improve circulation, and reduce stress. Chair Yoga for seniors...

Know In Details About The Shashankasana Yoga Sequences

Types Of Yoga Nika - March 10, 2019

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Know About Some Standing Asanas In Yoga & Its Benefits

Types Of Yoga Nika - February 27, 2019

Source:- https://www . yoga-teacher-training . org/2009/01/25/teaching_hatha_yoga_contraindications_fo/ Standing Asanas in yoga means those Asanas which can be done standing. People with knee problem can’t sit on...

Know How To Do Sitting Asanas In Yoga & Its Benefits

Types Of Yoga Nika - February 27, 2019

Source:- https://biohmhyd . com/services/meditation-3/ Yoga provides many types of physical and mental benefits but it is not easy to execute the Asanas of yoga prominently....