Types Of Yoga

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

Ideal Hatha Yoga Sequence For Beginners

Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

#Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

Kalaripayattu: The Oldest Martial Art In The world

Source People all over the world understand and learn Indian music, dance, and yoga, but there is also an art born in India that did...

Meditation

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Abhaya Hridaya Mudra
Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or...

Poses of Hatha Yoga Meditation You Should Know

Hatha Yoga meditation
Hatha Yoga is the way of physical Yoga or Yoga of stances is the most famous part...

Concentrative Meditation Process And Benefits

concentrative meditation
Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence....

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet