Source :- finessyoga . com
There are many types of Pranayam, the most commonly known of them are the Anulom Vilom Pranayam. Anulom Vilom Pranayam is a tough practice, especially when done with a step to prevent breathing. The method of exhalation and exhalation in the inverse-inverse system is repeated repeatedly. This pranayama is also called ‘Nadi Shodhan Pranayama’ as this pranayama help to clear Nadis present in human body. By performing the daily and subsequent angles, all the nerves of the body became healthy. People of all ages can do this pranayama. In old age, problems related to arthritis, joint pain and inflammation are removed due to Yoga in Anloam Vilom Pranayam.