Source:- http://curvesforher . in/yoga/7-yoga-asanas-pranayama-exercises-stop-hair-loss/
Nadi Shodhana Pranayama is helpful in transmitting life to 72 thousand nerves of the body, which gives strength to the nervous system and benefits in diseases caused by weakness of the nervous system.
In addition to this, Nandi Shodhana Pranayama strengthens the heart, lungs and brain nerves, so that they remain healthy. Regular practice of the Nadi Shodhana Pranayama calms the mind as well as increases the power of concentration of the mind.
Source:- https://yogainternational . com/article/view/joyous-mind
What Is Nadi Shodhana Pranayama?
Everything You Need To Know
Nadi Shodhana is composed of two Sanskrit words. Where the word ‘Nadi’ means ‘path’ or ‘flow of power’ and ‘Shodhana’ means ‘ purification’. Nadi Shodhana means that the practice by which the nerves will get purified. Nadi Shodhana Pranayama is effective pranayama which keeps the mind, body, and emotions right.
Before starting meditation you can practice this pranayama to calm the mind. Nadi Shodhana is pranayama that can be easily done by women, men, and people of any age and get the benefit of it. This pranayama is very helpful in removing all kinds of anxiety and stress as well as providing energy to the body.
Nadi Shodhana Pranayama is a process of deep breathing, for a while and holding it back, so it is beneficial to remove various disorders of the body.
Source:- https://yogadigest . com/nadi-shodhana-alternate-nostril-breathing/
Method to Practice Nadi Shodhana Pranayama
Here we have provided a detailed method to practice Nadi Shodhana Pranayama. Check out the Nadi Shodhana Pranayama carefully below:
Step By Step Instructions to do Nadi Shodhana Pranayama:
To practice this pranayama, choose a clean and quiet room.
First, sit down on the floor
Place the right leg above the left thigh and the left foot on the right thigh.
Keep both of your hands on your knees and relax
Close your eyes
Bring your right hand toward your face and close your right nostril with your right thumb
After closing the right nose, gradually take a deep breath through your left nostril
Once your lungs fill with the fresh air, hold your breath in for as much time as possible
Bring your left hand toward your face and close your left nostril with your pinky finger and ring finger
Exhale with your right nostril and again fill in your lungs inhaling using the right nostril
Once your lungs fill with the fresh air then stop your breath and hold your breath in for s much time as you possible
Take time to breathe out as much air you had held in till now
Repeat this whole process for around 10-15 times
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Tips on Finger Position:
Use your right-hand thumb to close your right nostril and your right-hand pinky finger and ring finger to close your left nostril.
Place your right-hand index finger and middle finger on your forehead between your eyebrows.
Tips On Breathing Procedure:
Keep in mind that you will have to exhale with the same nostril you inhale with.
Let me explain it to you… suppose you have started your Nadu Shodhana Pranayama by inhaling with your right nostril then you will have to exhale with your left nostril. Once you complete breathe out with your left nostril, fill in your lung again by inhaling fresh air using your left nostril and breathe out with right nostril.
Tips for Beginners:
Never breathe from your mouth
Practice should be done carefully and in the guidance of the trainer.
Source:- http://www . sukhavatibali . com/media-hub/blog/ayurveda/nadi-shodhana-pranayama-alternate-nostril-breathing . html
Precautions For Nadi Shodhana Pranayama:
While practicing Nadi Shodhana Pranayama, some things must take care of to get the most amounts of benefits of Nadi Shodhana Pranayama. Let us know what precautions should be taken while practicing Nadi Shodhana Pranayama.
If you are having trouble breathing deeply, do not forcefully breathe
If you are a patient of asthma and heart disease, do not hold your breath for a long time while practicing Nadi Shodhana Pranayama otherwise your problem may increase.
Practice the Nadi Shodhana Pranayama on an empty stomach; otherwise, the pain in the stomach can arise
While practicing Nadi Shodhana Pranayama neither breathe from the mouth not make any noise from mouth or nose
While practicing Nadi Shodhana Pranayama, close the nostril with the fingers slowly or with slight pressure
Do not try the ujjayi pranayama breathing procedure
Nadi Shodhana Pranayama gives relief from the problem of anxiety, stress or indifference.
Source:- https://www . artofliving.org/us-en/yoga/breathing-techniques/alternate-nostril-breathing-nadi-shodhan
Benefits of Nadi Shodhana Pranayama:
Just like other pranayamas, Nadi Shodhana Pranayama has many health benefits. So, let’s now check out the benefits of Nadi Shodhana Pranayama down below:
Regular practice of Nadi Shodhana Pranayama cleans the blood and the breathing system becomes stronger
By doing this pranayama, the amount of oxygen in the blood increases and thus purifies the blood
By doing this pranayama on a daily basis various parts of the lung, as well as the respiratory system, get purified
Nadi Shodhana Pranayama decreases the problem of headache, migraine, restlessness, and stress
Regular practice of Nadi Shodhana Pranayama increases the concentration
You can control your body temperature with the help of Nadi Shodhana Pranayama regularly.
Nadi Shodhana Pranayama helps in providing energy to the body
Regular practice of Nadi Shodhana Pranayama Helps in improving sleep
From this pranayama, the toxic elements come out and blood gets purified thus it provides peace, clarity, and concentration in thoughts.
Those who have mental problems should practice this pranayama.
It enhances energy in the body and reduces stress and anxiety.