Some Easy And Effecting Yoga For Arms Fat Reduction

yoga for arms fat reduction

Source: https://life . spartan . com/post/side-plank-workout-of-the-day-featured-exercise

Those people who have a lot of fat in their body, they take a lot of treatment to reduce the fat of their body. They also get benefit from home remedies; however, the fat of their hands, i.e. the fat of the arms, can’t be reduced. Even after exercising a lot, the fat of your hand does not decrease. Today, we are going to tell you about some yoga for arms fat reduction.

Women often complain that their arms quickly get fat. And their figure gets spoiled. Nowadays it has become a common thing. Every fourth woman is troubled by arm fat. Generally, the main reasons for increasing fat on the hands are low testosterone levels, weight gain and not exercising. Many times dieting does nothing to lose the arm fat. For this, yoga is very much helpful to reduce arm fat. See below some yoga for arms fat reduction.

Fats in the hand are stored in the form of calories. The arm is the most prominent part of the person’s body. In the arm, it is a force to absorb fat.

In most women, the hand fat is collected. And a flabby arm ruins the look. So, take it seriously and start doing exercise and yoga to get rid of flabby arms.

yoga for arms fat reduction 2

Source: https://www . yogiapproved . com/yoga/practice-yoga-poses-relieve-headaches/

Yoga For Arms Fat Reduction:

Here I have provided some of the most effective yoga for slim arms i.e. weak arms. Regular practice of these yoga asanas for slim arms will definitely lose fat from hand and help you to get rid of flabby arms. So, let’s check out some of the most effective yoga for slim arms.

1. Vasisthasana Or Side Plank:

Side Plank

Source: https://plankpose . com/side-plank-exercise/

Side plank is one of the most effective exercises or yoga for flabby arms. This not only helps to reduce fat from the arms but also helps to shape it and tone the arms. This is one of the best yoga for slim arms.

Steps To Do Vasisthasana Or Side Plank:

  • Lie down on the floor on your chest
  • Place the palms by the side of your chest
  • Pushing the arms to lift your upper body (Only toes and palms will touch the ground)
  • Now rotate to your right side upwards
  • Keep the feet together
  • Look upwards at your right arms just as shown in the picture
  • Hold for about 45 to 60 seconds
  • Repeat the process on your other side
  • Repeat this asana for 3 to 5 times
  • Do this practice twice a day

2. Urdhva Mukha Svanasana Or Upward Dog Pose:

Upward Dog Pose

Source: http://www . yoga213 . com . au/getting-down-with-upward-dog/

This Urdhva Mukha Svanasana or the Upward Dog pose is one of the yoga for arms fat reduction. This yoga not only helps to get rid of the flabbiness or the arms but also reduces fat from the belly.

Steps To Do Urdhva Mukha Svanasana Or Upward Dog Pose:

  • Lie down on the floor on your chest
  • Place the palms by the side of your chest
  • Pushing the arms lift only your upper body from the waist
  • Look upwards at the sky
  • Hold for 30 to 60 seconds in this position
  • Get back to your previous position and relax for 10 seconds
  • Repeat this asana for 3 to 5 times.
  • Do this practice twice a day

3. Paschim Namaskarasana Or Reverse Prayer:

Reverse Prayer

Source: http://funnjug . blogspot . com/2015/08/collection-of-best-yoga-poses-in-world2.html

Do this yoga for flabby arms regularly to get an astonishing result in just a few days. Let’s now check out how you can do this yoga for flabby arms.

Steps To Do Paschim Namaskarasana Or Reverse Prayer:

  • Stand up straight, stretching your hand towards the sky
  • Turn your arms behind the head, join your palms and bring it back in the “prayer position”
  • Put a little emphasis on your palms so that there is flexibility in your arms
  • Put your palms together and bring your arms over the head
  • Repeat these two steps 20 times
  • Bring your arms back and relax for 15 seconds
  • Repeat this exercise 10 to 15 times
  • Do this practice twice a day

4. Bakasana Or Crow Or Crane Pose:

Crow Pose

Source: https://www . verywellfit . com/crow-pose-bakasana-3567070

This asana brings compact hand balance and thus helps to tone and strengthen your abs and arm. Along with this, you get the power to focus on meditation. With the practice of this asana, the mind gets concentrated and is beneficial for shoulder-related diseases too. This is one of yoga for arms fat reduction.

Steps To Do Bakasana Or Crow Or Crane Pose:

  • To do the asana, sit in a squat position
  • Place your both palms on the floor
  • Place your knees near the arms
  • With the support of your arms raise feet above the ground
  • Place your knees under your underarms (as shown in the picture)
  • Look on the ground
  • Hold for about 30 to 45 seconds in this posture
  • Continue doing this for about 10 to 15 time
  • Do at least 2 sets of this asana to get stronger arms


Keep in mind that the whole body is also raised above the ground. Only hands must be attached to the floor

5. Ashtavakrasana Or Eight-Angle Pose:

Eight angle pose

Source: https://www . pinterest . com/pin/98023729361566148/

Practicing the Ashtavakrasana, also known as the Eight-Angle pose, enhances the strength of your hands and arms while promoting flexibility and balance throughout the body. Ashtavakrasana holds a central position among all yoga asanas, offering numerous benefits to practitioners. Notably, it is highly effective for reducing arm fat, making it an excellent choice within the realm of yoga exercises.

The word Ashtavakrasana is composed of two words of Sanskrit language. Where ‘Ashta’ implies “eight” and ‘Vakra’ means “to bend the body”.

Steps To Do Ashtavakrasana Or Eight-Angle Pose:

  • To do this posture, let your feet twist with knees
  • Then hang all the loads of your body on the palms of your hands
  • Try to stretch the legs on the right side in such a way that both of your feet are on your right side, which is on the ground
  • Now lift your legs above the ground and try to keep both legs straight
  • Hold for about 40 to 60 seconds
  • Repeat this asana on the left side too
  • Repeat this asana for 10 to 15 times
  • Do 2 sets of this asana per day


Although Ashtavakrasana is a bit difficult to do, the benefits you receive are very high.

6. Adho Mukha Vrksasana Or Handstand:


Source: https://www . aumyogashala . com/5-advanced-yoga-poses-to-take-your-practice-to-the-next-level/

The regular practice of Adho Mukha Vrksasana (Handstand) helps to strengthen the arms, shoulders, and wrists. By reducing stress, the brain relaxes. Helps in improving the balance of the body and brings stability. Stomach helps in the stretch. This is one of the best yoga for arms fat reduction.

Steps To Do The Adho Mukha Vrksasana Or Handstand:

  • Place your hands on the ground a few inches away from the wall to make a face-to-face fixation
  • Keep the wrist straight under your shoulder
  • Then fold one knee on your other leg
  • When you feel comfortable in this situation, straighten the legs
  • Then slowly lift the other leg up and keep it till you feel comfortable in such a pose
  • Make sure your head is in the middle of the upper side
  • Stay in the posture for a minute or two and take a deep breath
  • Slowly bring your feet down one by one
  • Repeat this asana 8 to 10 times


This posture can be difficult for anyone at the beginning, but once you get used to this posture, it becomes easy.

7. Mayurasana Or Peacock Pose:

Peacock Pose

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Mayurasana is an Asana that appears like a peacock. In this posture, the full load of the body rests on the hands and the body flutters in the air. Thus it helps to strengthen the arms and is also very helpful for the shoulder. This is one of the best yoga for arms fat reduction.

Steps To Do The Mayurasana Or Peacock Pose:

  • To make Mayurasana, at first sit on the knees and bow downwards
  • Bend forward, fold the elbows of both hands and place them on the floor by putting them on the navel
  • After this, try to balance your knees slowly while making your balance
  • Now your body is in full control and only your hands are adjacent to the ground
  • To do this posture, it is necessary to maintain body balance which is not possible at the beginning
  • But on practicing Mayurasana every day you will definitely be able to do it easily.


In this posture, your body looks like a peacock that is why the asana named after peacock. There are many precautions required to do this posture.


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