Types Of Yoga

Shirshasana For Beginners: Step By Step Instructions

Source :- finessyoga . com Yoga is such a thing that with the help of yoga people can overcome many kinds of diseases. There are a...

Top 5 Hatha Yoga Sequence For Beginners

Hatha yoga is a type of Yoga, among the six schools of Hinduism. This is a type of cardio exercise. Most of the yoga...

Top 30 Amazing Seated Yoga Poses

Source Seated yoga poses are the easiest and the simplest way to meditate our mind and body. The seated yoga poses offer plenty of mental...

Tips To Do Bikram Yoga At Home Easily

Developed by Yogi Bikram Chaudhary 'Bikram Hot Yoga' is an exquisite form of ancient yoga. This modern form of Desi Yoga has become popular...

5 Easy And Effective Bed Exercises For Legs

Don't have time to get to the gym? No problem. You can strengthen your legs without even getting out of bed. You can still...

Yin Yoga Poses For Beginners: Step By Step Guide

Yin Yoga is a straightforward practice. All you need to do is just to come into a yin yoga pose, and then become still...

Sitting Cross Legged Yoga Poses to Get Healthy Body

Source Sitting cross legged yoga poses consist of Padmasana or Lotus Pose, Baddha Padmasana or Locked Lotus Pose, Utthita Padmasana or Scale pose, Ardha Padmasana...

Acro Yoga: 4 Acro yoga steps and some benefits of it

Any person can practice the Acro yoga as there is no weight, age, or size limit. In any case, you experience the ill effects...

Know In Details About The Shashankasana Yoga Sequences

Shashankasana is also called 'Shashak (rabbit) posture' because its final posture looks like a rabbit. This asana helps in getting relief from stress and...

Iyengar Yoga Props And Their Usage

Iyengar Yoga is portrayed by methods for various characteristics, fundamentally accuracy as a result arrangement, timing of the stances, sequencing of the stances, after...

Meditation

How Can Mindfulness Help Your Wellness

meditation
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Source As indicated by a large number of long stretches of the convention, Buddhists think to get themselves...

Chanting Of Mahamrityunjaya Mantra benefits

Mahamrityunjaya mantra benefits
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Source "Mahamrityunjaya Mantra" is considered the biggest mantra of Lord Shiva. In the Hindu religion, this mantra is...

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Abhaya Hridaya Mudra
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Source The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or...

Yoga And Relationship

Poses

Benifits Of Yoga

Life

Yoga And Diet

Details Of Child Pose Benefits,Steps And Precaution

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...

Baddha Konasana Or Butterfly Yoga Benefits On Health

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...

Ways To Do Surya Namaskar And The Benefits Of Surya Namaskar

Source :- asanajournal . com Surya Namaskar is the most effective and beneficial Yoga. The essence of all types of yoga poses is hidden in it....

Ustrasana Benefits Everyone Should Know About

Ustrasana (उष्ट्रासन) is a great yoga pose for overall health. The word Ustrasana is made of two words. "Ustr" is a Sanskrit word which...

Benefits Of Baddha Padmasana, And The Methods to Do

Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...

Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits

Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30...

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