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June 11, 2025
Your Fitness Guru
  • Meditation
  • Poses
  • Pranayama
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  • Meditation
  • Poses
  • Pranayama
  • Types Of Yoga
  • Yoga & Health
  • Yoga & Relationship
  • Yoga For Medical Issues
Uttanasana
Poses

Uttanasana or Standing Forward Bend: A Detailed Guide

NikaJune 4, 2025
Vrksasana
Poses

Vrksasana or Tree Pose: A Detailed Guide

NikaJune 4, 2025
Trikonasana
Poses

Trikonasana or Triangle Pose: A Detailed Guide to Practice, Benefits, and Precautions

NikaJune 4, 2025
Adi Mudra for Beginners
Meditation

Adi Mudra for Beginners: A Simple Guide to the Primordial Hand Gesture

NikaJune 3, 2025
Adi Mudra Benefits for Calming Mind
Meditation

Adi Mudra Benefits for Calming Mind: A Complete Guide

NikaJune 3, 2025
Meditation

How to Practice Adi Mudra Correctly and Safely

NikaJune 3, 2025
Adi Mudra
Meditation

Adi Mudra: The Primordial Gesture for Calm and Clarity

NikaJune 3, 2025
Iyengar Yoga Sequence for Stress Relief
Poses

Iyengar Yoga Sequence for Stress Relief and Anxiety

NikaMay 31, 2025
Gentle Iyengar Yoga Sequence for Relaxation
Poses

Gentle Iyengar Yoga Sequence for Relaxation: Poses and Props Explained

NikaMay 31, 2025
Restorative Iyengar Yoga Props
Poses

Restorative Iyengar Yoga Props: A Deep Dive

NikaMay 31, 2025
Iyengar Yoga Sequence
Poses

Iyengar Yoga Sequence: A Comprehensive Guide

NikaMay 31, 2025
Maha Mudra
Meditation

Maha Mudra: The Great Seal of Yoga

NikaMay 30, 2025
Maha Mudra precautions
Meditation

Maha Mudra Precautions & Safety Guidelines

NikaMay 30, 2025
Maha Mudra Benefits
Meditation

The Profound Maha Mudra Benefits: The Great Seal of Yoga

NikaMay 30, 2025
how to do Maha Mudra
Meditation

Step By Step Guide On How to do Maha Mudra

NikaMay 30, 2025
Siddhasana
Poses

Siddhasana or Accomplished Pose: Meaning, Method, and Benefits

NikaMay 30, 2025
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