frog Pose

Ardha Bhekasana (Half Frog Pose): Know Every Bit Of It

Source Name of the Yoga Pose: Ardha Bhekasana (Half Frog Pose) or अर्ध भेकासन Other Names: Ardha Mandukasana (अर्ध मंडूकासन), One-legged Frog Pose/ Eka Pada Bhekasana Level...
What Is Navasanaa

How to Do Navasanaa & what are the Navasanaa benefits

Navasanaa (नावासन / नौकासन) is called “Boat pose” in English. The practice of Navasanaa is very beneficial to keep the spinal cord flexible and...
Parivrtta Trikonasana

Parivrtta Trikonasana Steps & Benefits

Source Sanskrit Name: Parivrtta Trikonasana (परिवृत्त त्रिकोणासन) English Name: Revolved Triangle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 15 to...
Bitilasana

Bitilasana | Cow Pose | Steps & Benefits

Source Sanskrit Name: Bitilasana (बितिलासन) English Name: Cow Pose Level of Yoga: Basic Duration: As per your capability or 15 to 20 seconds Pose type: Chest opener, Backbend Target Area:...
Parivrtta Parsvakonasana

Parivrtta Parsvakonasana | Steps & Benefits

Source Sanskrit Name: Parivrtta Parsvakonasana (परिवृत्त पार्श्वकोणासन) English Name: Revolved Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability...
Prasarita Padottanasana

Prasarita Padottanasana | Wide-Legged Forward Bend

Source Sanskrit Name: Prasarita Padottanasana (प्रसारित पादोत्तासन) English Name: Wide-Legged Forward Bend Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: As per your capacity or 30 to...
Parsvottanasana

Parsvottanasana | Intense Side Stretch Steps

Source Sanskrit Name: Parsvottanasana (पर्श्वोत्तनासन) English Name: Intense Side Stretch Pose / Pyramid Pose Type of Yoga: Vinyasa Flow Level of Yoga: Basic Duration: 30 to 60 seconds (As...

Marjariasana | Cat Pose | Steps & Benefits

Source Sanskrit name of the pose: Marjariasana (मार्जरासन) English name of the pose: Cat Stretch Pose/Cat Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
Parsva Bakasana

Parsva Bakasana | Side Crane Pose | Steps

Source Sanskrit Name: Parsva Bakasana (पार्श्व बकासन) English Name: Side Crane Pose Type of Yoga: Arm Balancing Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity...
Urdhva Mukha Svanasana

Urdhva Mukha Svanasana | Steps & Benefits

Source Sanskrit Name: Urdhva Mukha Svanasana (उर्ध्व मुख श्वानासन) English Name: Upward-Facing Dog Pose Type of Yoga: Vinyasa Yoga Level of Yoga: Basic Duration: As per your capability or...

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