Plank Position: Step By Step Instruction To Practice Plank
Source
Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose
Type of Yoga: Ashtanga or Vinyasa
Level of Yoga: Basic
Duration: As per your capability or...
Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
All Details Of Janushirasana Benefits, Steps, And Precaution
Source
Sanskrit Name: Janushirasana (जानुशिरासन)
English Name: Head To Knee Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
Know About The Steps, Precaution, And Benefit Of Salabhasana
Source
In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
Virasana | Hero Pose | Steps, Benefits & Precautions
Source
Sanskrit Name: Virasana (वीरासन)
English Name: Hero Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 1 to 2 minutes
Target Area:...
Details Of Child Pose Benefits,Steps And Precaution
Source
Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
Top 10 Advanced Poses Of Yoga
Source
Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
Utthita Padmasana | Tulasana| Steps & Benefits
Source
Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन)
English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose
Type of Yoga: Hatha...
Know All About Supta Virasana Benefits, Steps & Precautions
Source
Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...