Poses

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose, Half Circle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...

Source Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन) English Name: Extended Hand To Big Toe Pose / Standing Big Toe...

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...

Source:- yogajournal . com Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences...

Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...

Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....