Thoppukaranam | Super Brain Yoga | 5 Easy Steps To...
Medical science is hidden in many of the methods that most individuals in our country generally follow. Unaware of that fact, many people leave...
5 Alarming Tadasana Precautions & Benefits
Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents...
Plank Position: Step By Step Instruction To Practice Plank
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Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose
Type of Yoga: Ashtanga or Vinyasa
Level of Yoga: Basic
Duration: As per your capability or...
Brahmacharyasana Steps And Benefits: Know In Details
Source :- sivasakti . com
This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
All Details Of Janushirasana Benefits, Steps, And Precaution
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Sanskrit Name: Janushirasana (जानुशिरासन)
English Name: Head To Knee Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30...
Vajrasana Precautions, Steps: Everything About Vajrasana
Source :- anmolmehta . com
Sanskrit Name: Vajrasana (वज्रासन)
English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga:...
Know About The Steps, Precaution, And Benefit Of Salabhasana
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In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
Virasana | Hero Pose | Steps, Benefits & Precautions
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Sanskrit Name: Virasana (वीरासन)
English Name: Hero Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 1 to 2 minutes
Target Area:...
Details Of Child Pose Benefits,Steps And Precaution
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Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
Top 10 Advanced Poses Of Yoga
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Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...