Chakrasana steps

Chakrasana Steps, Benefits And Precautions Know In Details

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose, Half Circle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per...
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...
Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana Step & Benefit

Source Sanskrit Name: Utthita Hasta Padangusthasana (उत्थित हस्त पादंगुष्ठासन) / Utthita Padangusthasana (उत्थित पादंगुष्ठासन) English Name: Extended Hand To Big Toe Pose / Standing Big Toe...
What Is Janushirasana

All Details Of Janushirasana Benefits, Steps, And Precaution

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...
shirshasana

Shirshasana Steps, Benefits, Precautions Everything Is Here

Source :- c . stocksy . com The use of new-new Asanas is increasing day by day, but do not practice it as long as the...
butterfly yoga benefits

Baddha Konasana Or Butterfly Yoga Benefits On Health

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many...
WHAT ARE THE ANUSARA YOGA SEQUENCES

Anusara Yoga Sequences And Poses To Try At Home

Source:- yogajournal . com Are you looking for any physically challenging yoga that can help you to grow emotionally and spiritually? Then the Anusara yoga sequences...
Tittibhasana

Tittibhasana | Firefly Pose| Steps & Benefits of Tittibhasana

Source Sanskrit Name: Tittibhasana (टिट्टिभासन) English Name: Firefly Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30 to 60...
Ardha Mandalasana

Ardha Mandalasana | Half Circle Pose | Steps & Benefits

Source Sanskrit Name: Ardha Mandalasana (अर्धा मंडलसन) English Name: Half circle pose Level of Yoga: Beginner / Intermediate Duration: As per your capability or 30 to 60 seconds Target...
animal yoga pose

Animal Yoga Poses That Are Named After Animals

Source:- Pinterest Yoga is a part of ancient Hindu civilization, which helps to keep people's mind and body healthy from time immemorial, along with spirituality....

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Source:- https:// www . mesahealthandwellness . com/Contents/Item/Display/674 From ancient times scholars have been advocating that the structure of this universe has been composed of five...

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Source There are many doubts about the use of the right mat for doing yoga in the modern yoga community. There are many types of...