Poses

Source :- sivasakti . com This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....

Source :- cdn2 . stylecraze . com Sanskrit Name: Chakrasana (चक्रासन) English Name: Wheel Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your capability or...

Source :- yogajournal . com Akarna Dhanurasana or Archer's Pose is an intermediate level pose of yoga. In this pose, body resembles like an archer which...

Source :- cdn2 . momjunction . com Ardha Halasana or Half Plow Pose is a pose of yoga which is mainly for beginners. Ardha Halasana is...

Source Different asanas of yoga have different advantages. That's why different postures are done for each problem. Parvatasana or Seated Mountain Pose is one such...

Source Sanskrit Name: Padangusthasana (पादंगुष्ठासन) English Name: Supine Hand to Toe Pose or Reclining Hand to Big Toe Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration:...

Source Sanskrit Name: Utkata Konasana (उत्कट कोणासन) English Name: Fierce Angel/ Goddess Pose Type of Yoga: Vinyasa Level of Yoga: Basic Duration: As per your capability or 30 to...

Source Sanskrit Name: Parsvakonasana (पार्श्वकोणासन) English Name: Side Angle Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Basic Duration: As per your Capacity or 30 to 60 seconds Target...

Source Sanskrit Name: Mayurasana (मयूरासन) English Name: Peacock Pose Type of Yoga: Hatha Yoga Level of Yoga: Advanced / Intermediate Duration: As per your Capacity or 30 to 60...

Source English Name: Rooster Posture or Cockerel Pose Sanskrit Name: Kukkutasana (कुक्कुटासन) Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or...