What Is Janushirasana

All Details Of Janushirasana Benefits, Steps, And Precaution

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...
Vajrasana precautions

Vajrasana Precautions, Steps: Everything About Vajrasana

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...
BENEFIT OF SALABHASANA

Know About The Steps, Precaution, And Benefit Of Salabhasana

Source In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...
Virasana

Virasana | Hero Pose | Steps, Benefits & Precautions

Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 1 to 2 minutes Target Area:...
What Is Child Pose Or Balasana

Details Of Child Pose Benefits,Steps And Precaution

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...
advanced poses of yoga

Top 10 Advanced Poses Of Yoga

Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...
Utthita Padmasana

Utthita Padmasana | Tulasana| Steps & Benefits

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...
How to Do Supta Virasana

Know All About Supta Virasana Benefits, Steps & Precautions

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...
Ear Pressure Pose

Ear Pressure Pose| Karnapidasana | Steps & Benefits

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....
What Is Malasana Or the Garland Pose

Know all about the Malasana benefits, steps & Precautions

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...