Benefits Of Baddha Padmasana, And The Methods to Do
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Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good...
Utthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits
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Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन)
English Name: Extended Side Angle Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30...
Poses Of Yoga For Concentration And Memory
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Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to...
Know The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called "half spinal twist pose" in English. It is said that the complete Matsyendrasana ("full spinal twist pose")...
Kati Chakrasana/Spinal Twist Yoga Pose Steps
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Sanskrit Name: Kati Chakrasana (कटि चक्रासन)
English Name: Standing Spinal Twist Pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15...
Thoppukaranam | Super Brain Yoga | 5 Easy Steps To...
Medical science is hidden in many of the methods that most individuals in our country generally follow. Unaware of that fact, many people leave...
5 Alarming Tadasana Precautions & Benefits
Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents...
Plank Position: Step By Step Instruction To Practice Plank
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Name of the Yoga Pose: Plank Position or Chaturanga Dandasana (चतुरंग दंडासन) or Four-Limbed Staff Pose
Type of Yoga: Ashtanga or Vinyasa
Level of Yoga: Basic
Duration: As per your capability or...
Brahmacharyasana Steps And Benefits: Know In Details
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This Asana is very important for the spiritual practice of Brahmacharya, hence this posture has been given the name of Brahmacharyasana....
All Details Of Janushirasana Benefits, Steps, And Precaution
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Sanskrit Name: Janushirasana (जानुशिरासन)
English Name: Head To Knee Pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30...