Poses

Source Sanskrit Name: Janushirasana (जानुशिरासन) English Name: Head To Knee Pose Type of Yoga: Ashtanga Yoga Level of Yoga: Advanced / Intermediate Duration: As per your capability or 30...

Source :- anmolmehta . com Sanskrit Name: Vajrasana (वज्रासन) English Name: Thunderbolt Pose, Adamantine pose, Diamond pose, Pelvic pose, Kneeling Pose Type of Yoga: Vinyasa Yoga Level of Yoga:...

Source In Salabhasana you are in the position of "salabh" i.e. locust (which is called grasshopper in English). Thus it has been named Salabhasana. The...

Source Sanskrit Name: Virasana (वीरासन) English Name: Hero Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 1 to 2 minutes Target Area:...

Source Child Pose Or Balasana is named after the word 'Bal', which means child and "Asana" means pose. Balasana is a relaxation yoga pose that...

Source Yoga is not only an exercise to lose weight and keep yourself fit, but it is also an ancient art. It combines the knowledge...

Source Sanskrit Name: Utthita Padmasana or Tulasana/Tolasana (उत्थित पद्मासन/तुलासन) English Name: Raised Lotus Pose or Balance Pose or Swing Pose or Scale Pose Type of Yoga: Hatha...

  Source Supta Virasana is also known as Reclined Hero Pose. By doing Supta Virasan you can get rid of many types of diseases, its...

Source Karnapidasana Yoga is an important sum to keep your body healthy. Also known as "Knee to Ear Pose" and "Ear Pressure Pose" in English....

Source Malasana is also known as the Garland pose in English. With the practice of this asana, you will get relief from back pain. Not...