Source :- workouttrends . com Halasana is named after the word Hala. Hala means the device used for farming. As the plow prepares the fields to sow seeds, that same posture
Category: Poses
How To Do Gomukhasana & What Are The Benefits Of GomukhasanaHow To Do Gomukhasana & What Are The Benefits Of Gomukhasana
In Gomukhasana, the person’s shape becomes like cow’s face that is why it is called Gomukhasana. This yoga pose is of spiritual importance and this asana is used in self-meditation
A Detail About Akarna Dhanurasana And Its BenefitsA Detail About Akarna Dhanurasana And Its Benefits
Akarna Dhanurasana or Archer’s Pose is an intermediate-level sitting position of yoga. In this pose, the body resembles an archer which is about to release an arrow that’s why this pose is
Benefits Of Baddha Padmasana, And The Methods to DoBenefits Of Baddha Padmasana, And The Methods to Do
Source :- i.pinimg . com Baddha Padmasana or Locked Lotus Pose is a breathing yoga that is mentioned in Sanhita. Baddha Padmasana is a very good combination of the brain and spinal cord.
Utthita Parsvakonasana (Extended Side Angle Pose) Steps & BenefitsUtthita Parsvakonasana (Extended Side Angle Pose) Steps & Benefits
Source Sanskrit Name: Utthita Parsvakonasana (उत्थित पार्श्वकोणासन) English Name: Extended Side Angle Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 30 to
Poses Of Yoga For Concentration And MemoryPoses Of Yoga For Concentration And Memory
Source:- Pinterest Nowadays everyone is troubled by the problem of weak memory. The lack of concentration is the father of forgetfulness. It is important to remember anything that your mind
Know The Steps And Benefit Of Ardha MatsyendrasanaKnow The Steps And Benefit Of Ardha Matsyendrasana
This Ardha Matsyendrasana posture is also called “half spinal twist pose” in English. It is said that the complete Matsyendrasana (“full spinal twist pose”) was the favorite posture of Rishi
Kati Chakrasana/Spinal Twist Yoga Pose StepsKati Chakrasana/Spinal Twist Yoga Pose Steps
Source Sanskrit Name: Kati Chakrasana (कटि चक्रासन) English Name: Standing Spinal Twist Pose Type of Yoga: Hatha Yoga Level of Yoga: Basic Duration: As per your capability or 10-15 sets
Thoppukaranam | Super Brain Yoga | 5 Easy Steps To DoThoppukaranam | Super Brain Yoga | 5 Easy Steps To Do
Medical science is hidden in many of the methods that most individuals in our country generally follow. Unaware of that fact, many people leave Thoppukaranam as a mere ritual. Foreigners
5 Alarming Tadasana Precautions & Benefits5 Alarming Tadasana Precautions & Benefits
Tadasana yoga is less praised and thus Tadasana precautions are mostly avoided by people. This makes the whole body flexible as well as prevents it from becoming stiff. It is