The Virabhadrasana I Pose is also well-known as Warrior I Pose. There are total 3 variations of this Virabhadrasana Pose. This Virabhadrasana I may appear a little odd to name this yoga pose after the warrior. Because the yogis are well-known for their mild nature.

This Virabhadrasana I asana was actually named after the Lord Shiva’s Avatar, who is famous as a warrior. The story of the warrior or the Virbhadra, just like other stories of the “Upanishad” that provides motivation in life. This Virabhadrasana I Pose strengthens the waist muscles, thighs, shoulders, and hands.

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Step by Step instructions of the Virabhadrasana I pose

• Virabhadrasana I pose is one of the most beneficial and the strongest yoga postures; it provides strength to the body and makes you perfect to perform yoga poses
• Here are the step by step instructions to practice this Virabhadrasana I pose
• Stand straight on your feet by spreading your legs (maintain 3 to 4 feet distance between the legs)
• Move forward your right foot at 90 degree angle and move your left foot backward at 15 degree angle
• Place your right heel in the direction of your left leg
• Now raise your both hands up, you can either put your palms together or can also keep your palms open towards the sky (choice is entirely yours)
• Bend your right knee while you are exhaling
• Your right ankle and right knee should be placed in a straight line
• Your knee should not go ahead of your ankle
• Look straight at the sky
• Gradually lower your Pelvis just like a warrior,
• Remain in this posture for 30 to 60 seconds
• Keep breathing until you get down
• Now repeat this posture with your left side. (In this case, move your left foot forward at 90 degree angle and your right foot at 15 degree angle).

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Precautions Of The Virabhadrasana I Pose:

Here are the precautions of the Virabhadrasana I Pose that you must keep in your mind before practicing it. These are as follows:

• If you have soreness in your knees or if you are suffering from rheumatoid arthritis then avoid this or you can take a support near your knees to practice it.
• If you are suffering from any chronic disorder or from any spinal cord ailments, then you can’t practice this Virabhadrasana I Pose.
• Virabhadrasana ii and iii Pose is very beneficial for pregnant women but not the Virabhadrasana I pose.
• High BP patients should avoid this posture
• If there is a problem in your neck, keep the head straight – do not raise the head to look at the fingers.
• Do not put too much emphasis on your physical potential.

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Benefits Of The Virabhadrasana I Pose:

The Virabhadrasana I Pose is very beneficial. It provides us a sound health. Different types of Virabhadrasana pose have different benefits. So now let’s know in details about the warrior I pose here:

• It can increase the body’s balance and your tolerance power if you practice this warrior I pose on a daily basis
• The regular practice the warrior I pose provides strong waist, arms, and legs
• This warrior I pose is very effective for the rigidity of your shoulder
• The warrior I pose is exceptionally beneficial especially for those who have to work all day sitting
• The warrior I pose improve bravery, gentleness, and peace of mind
• Regular practice of this warrior I pose can give you relief from the shoulder pain.
• The posture makes a pressure on your chest and lungs, shoulders and neck, stomach to improve your health.
• Regular practice of this pose strengthens the shoulders, muscles and back muscles.
• It also strengthens thighs, ankles and brings them the needed stamina.