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Depression is a common and serious mood disorder that affects your thoughts, feelings and how you handle daily life. Stress is one of the causes of depression. Nowadays most peoples are leading a stressful lifestyle, which leads them to depression. Work stress and depression can be cut down by practicing yoga. There are various kinds of yoga poses which are mainly practiced to reduce stress and depression. So let’s know which are those poses of yoga for stress and depression. See below to know more about this.
Poses Of Yoga For Stress And Depression:
Yoga is a healthy practice in our life. It has many health benefits. Practicing yoga daily can give you a healthy and peaceful life. So, let’s know which are the poses of yoga for stress and depression.
Balasana or Child Pose:
Balasana or Child Pose is one of the most cosy poses of yoga for stress and depression. This yoga calms your brain and relieves stress and anxiety. This yoga stretches your lower back gently which makes your body relax and also helps to reduce stress.
Sethu Bandhasana or Bridge Pose:
Sethu Bandhasana or Bridge Pose is one of the great yoga for stress and depression. This yoga gives a gentle massage to your lower back and spine which helps to reduce stress.
Urdhva Mukha Svanasana or Upward-Facing Dog Pose:
Urdhva Mukha Svanasana or Upward-Facing Dog Pose is one of the great poses of yoga for stress and depression. This yoga helps in blood circulation to your brain that makes your body to be peaceful and calm and also relieves stress and depression.
Adho Mukha Svanasana or Downward-Facing Dog Pose:
Stress and Depression can be reduced by Adho Mukha Svanasana or Downward-Facing Dog Pose. This yoga pose is very good to calm down your nerves which helps to reduce stress and depression.
Halasana or Plow Pose:
Halasana or Plow Pose is a yoga pose which helps to reduce stress and depression. Halasana is a great pose that calms down your nervous system and relaxes your muscles.
Uttanasana or Standing Forward Fold Pose:
Uttanasana or Standing Forward Fold Pose is another yoga pose to cut down depression. This yoga pose calms down your mind and soul and also helps in reducing anxiety.
Savasana or Corpse Pose:
Savasana or Corpse Pose is the one yoga pose that relaxes your body the most. This yoga pose helps to relax and calm your body and mind. In this position, your body gets the rest that heals your body and also reduces depression and stress.
Suryanamaskar or Sun Salutation:
Suryanamaskar or Sun Salutation is a sequence of some yoga pose. This yoga pose is very useful for overall health and also can cure many health issues. Doing Suryanamaskar is very helpful and also it can relieve stress and depression.
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Bhujangasana or Cobra Pose:
Bhujangasana or Cobra Pose is one of the yoga poses to reduce stress and depression. This yoga pose gives a gentle massage to your back and spine which relieves tension and improve blood circulation to your body.
Dhanurasana or Bow pose:
Dhanurasana or Bow pose is a great pose of yoga that helps to reduce stress and depression. Bow pose helps to release tension from joints and also improves blood circulation that releases stress and depression.
Ustrasana or Camel Pose:
While talking about yoga for stress and depression Ustrasana or camel pose is one of the yoga poses that reduce stress and depression. Ustrasana calms down your mind and also make you peaceful that helps to cut depression.
Tadasana or Mountain Pose:
Tadasana or Mountain Pose is one of the great yoga poses that helps to reduce stress and depression. Tadasana clams down your mind that reduces stress. Practicing Tadasana regularly can reduce depression.
So, these are the yoga poses that help to cut down depression and also makes you happy and gives you a healthy life.