Length plays an important role in improving the personality. Short-length people often feel embarrassed. Children usually reach their maximum height by the late stages of their adolescent period. The shortening of length depends on various genetic and environmental factors. But it is possible to achieve a length of a few inches even after adolescence through the practice of yoga. Because yoga provides energy to all parts of the body, reduces body tension, and increases height. In addition, yoga corrects your body posture and indirectly affects the length. Yoga is very beneficial for overall health and body. So, see below the yoga to increase height after 21.
Yoga To Increase Height After 21:
While doing yoga, control the breath and stretch the body to create flexibility, so that yoga can help increase height to many levels. Deep breaths involved in yoga help to reduce the tension of the back muscles. Which makes the body grow. Many types of yoga postures help you increase your height by keeping your body straight. Here is some such yoga to increase height after 21.
Surya Namaskar Or Sun Salutation:
Surya Namaskar is able to benefit from the complete yoga exercise, by doing its twelve asanas, the body remains healthy and healthy and the length increases. It consists of Pranam Mudra Mudra in the first stage, Hasta Uttanasana in the second, Paadha Sasanasana in the third, Paada Sasthaasana in the fourth, Parvatasana in the fifth stage, Ashtanga Namaskar in the sixth, Bhujangasana in the seventh, Parvatasana in the eighth, Ninth Horse Steering Asana, in the tenth stage. Pad Hastasana is the eleventh stage consisting of Hast Uttanasana and in the twelfth phase Pranam Mudra. These 12 stages are the cycle of Surya Namaskar.
Tadasana Or Mountain Pose:
Tadasana helps in increasing the length. To do this, first of all, stand the ground straight. Mix your two legs together and keep both palms next to you, then keep the whole body stable and keep the weight of your body on both feet. After this, mix the fingers of both the palms and take them above the head. Keep the palms straight, then, while breathing, pull your hands upwards, which will also stretch your shoulders and chest. With this, raise the heel of the feet also and maintain the balance of the body on the fingers of the feet. Stay awhile in this situation. After pausing for some time, while exhaling, bring the hands back over the head. Do this asana 10-12 times daily.
Paschimottanasana Or Seated Forward Bend:
By doing this yoga, you will not only keep away from many health problems but your body will be flexible. For this, first sit upright and spread both the legs and keep them in a straight line. Keep both feet together. Raise both hands upward and keep the waist perfectly straight. Then bend and try to hold both the toes of the feet with both hands. Keep in mind that during this time, do not bend your knees nor do your feet rise above the ground.
Bhujangasana Or Cobra Pose:
This yoga poses like a snake with a fun-filled look, hence it is named Bhujangasana or Cobra posture. For this, lie on the ground on the stomach. Now, with both hands, lift the upper part of the body from the waist upwards, but the elbow should be bent. The palm should be open and spread on the ground. Now move the face upwards without moving the rest of the body. Keep this pose like this for some time. This asana is very beneficial for your muscles.
Shirshasana Or Headstand:
This asana is done on the head and hence it is called headstand. To do this, first sit in a state of Vajrasana on a flat spot. Now bend forward and rest the elbows of both hands on the ground. Combine the fingers of both hands. Now keep the head between the two palms slowly. Keep your breathing normal. After keeping the head on the ground, slowly start lifting the entire weight of the body upwards leaving the head. Take the weight of the body on the head. Straighten the body. This stage is called the headstand.
Chakrasana Or Wheel Pose:
To do this, lie on your back while keeping your arms near the body. Bend the knees and place the feet near the buttocks on the floor. Raise the arms above the head and place the palms near both shoulders on the floor. The fingers will be towards the body and elbows will be upwards. Raise the entire body high so that only the hands and feet are on the floor. Try to bring the hands near the feet. Look at the floor. Remain in the same position with normal breath and then return to the initial position.
Urdhva Uttanasana Or Upwards Forward Bend Pose:
Uddhavottanasana is the body upward and stretched. Regular practice of this asana helps in increasing the length by making the spine flexible. To do this, raise your hands slowly from the armpit behind the shoulders while breathing, when coming in the direction of the shoulder, keep the palm facing towards the sky and attach the hands to the ear. Holding elbows opposite arms. Tilt the neck down. Lift the heels up with claws. While inhaling, pressurize the claws, tighten the calves, pull the thigh muscles upward, while tightening the buttock, inhale the navel inward, sew out.
Trikonasana Or Triangle Pose:
To do this, stand upright and open your arms and legs. Now while slowly bending, touch the inverted leg with the straight hand and move the other hand upwards. At this stage, stop for a while and try to look upwards. During this, breathe at normal speed. Stop at this stage as soon as possible and then slowly return. Similarly, do it from the other side as well.
Adho Mukha Svanasana Or Downward-facing Dog Pose:
This yoga strengthens the nervous system by increasing blood flow and provides spinal tenderness. To do this, stand on your knees and then place your hands on the ground. Now, with full emphasis on the hands, spread the legs in a V shape. Pull the upper body upward, keeping the spine straight. After staying in this state for one minute, you can return to normal.
More Recommended Articles :-
- Poses Of Yoga For Stress And Depression Reduction
- Deep Breathing Benefits Everyone Should Know About
- Step by step Instructions and some benefits of Dhanurasana
- Know The Benefits Of Padahastasana And Every Bit About It
- Yoga Benefits: Emotional Benefits of Yoga
- 5 Quick And Easy Poses Of Yoga For Stomach Pain