Source:- http:// www . ayurvedayogapractice . com/natarajasana/
‘Nataraj’ is a symbol of Shiva’s ‘Tandava dance‘. This dance of Nataraja is the indicator of five great acts of the world- (i) Sristy (creation), (ii) Sthiti (state), (iii) Pralay (destruction), (iv) Tirobhav (disappearance) and (v) Anurag (grace). The idol of Shiva’s Natraj is a unique combination of religion, scripture, and art. Lord Shiva’s dancing position is called Natarajanasana in Yoga. This yoga pose has many health benefits. So, let’s see how to do Natarajasana and Natarajasana benefits here.