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Side Plank is a bodyweight exercise and side plank exercise is very beneficial for being fit. Side plank benefits are many as it helps to reduce excess fat deposited on belly and hips. Plank is also necessary for making Six Pack Abs.
Plank Exercise can be used to keep belly and waist in good shape. Planking increases the stomach muscles and increases the body’s work force. There are several types of plank exercises. However, today in this article we are going to explain to you the side plank benefits in detail. Let’s know about the side plank benefits below:
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Side Plank Benefits to Improve Balance
If you want to balance the body in the right way, then side plank exercise helps you with it. No one can stand on a leg for more than a few minutes. But side planking makes the muscles strong, which can be kept in balance for a longer time, so that the balance of the head and the body increases.
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Side Plank Benefits to Improve Core Muscle
Side Planking is beneficial for the stomach muscles. It helps to strengthen the muscles of the stomach. The ability to carry more weight increases, and jumping power also increases, which is essential for the players.
Side plank exercise not only works on the hip and thigh, but it is effective for the whole body. Side plank exercises create pressure on your hands, feet and your abs, thus your exercise becomes effective. You can lift any type of weight by practicing Plank daily.
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Side Plank Benefits to Boost Metabolism
With the help of the side plank exercise more than enough calories burned and sweating flows daily. During the plank, the stomach muscles are strengthened, which keeps the digestive system healthy. This is the reason that metabolism is strong after planking 5-10 minutes daily.
Side plank exercise helps in reducing the body’s calories faster than lower abdominal exercises like cranes or sit-ups. By exercising this daily, your muscles are strong and your calories burn even when you do not do any kind of work. Also, before doing any work or after doing a 10 minute Plank exercise at home, it will keep your metabolism intact all day long.
Side Plank Benefits to get the flexibility
By planking, the balance of the body increases and it also strengthens the muscles of the shoulders, feet, waist etc. This also increases the flexibility of the body.
Along with increasing strength, side plank exercise helps in increasing the body’s flexibility. The lack of flexibility in the body can also hurt, so to maintain the body’s flexibility it is necessary that you practice side plank on a daily basis. Doing Plank is the bone stretch near the shoulders and neck. Also the muscles of the hips, thighs and feet to the toes also start stretching.
Side Plank Benefits to Reduce Back pain
When the lower area muscles of your stomach get stronger then your body puts less pressure on the waist muscles. Apart from this, your body strengthens muscles with daily activities and exercise, thus eliminating the pain of the lower part of the waist. Exercising the side plank daily reduces the pain of the waist and upper back muscles of the stomach are strong.
source:-coachmag . co . uk
Side Plank Benefits to Improve Mood
Side plank exercise or any physical activity releases hormones called endorphins in the brain. Endorphin hormone keeps the mood clean and fresh and reduces stress. This exercise relieves anxiety. There is also pain and stress in the body due to muscle tension.
If you keep sitting for long periods of time, muscles get stiff because of this, in such case, the side plank exercise helps to reduce the stiffness in your muscles. Such activities keep your mood relaxed, physically and mentally. Planking causes your mind to cool down and the risk of anxiety and depression is also reduced.