Yoga is a spiritual activity that helps to cleanse our body and mind. Yoga has a lot of benefits for our health. Yoga keeps our minds at peace. Yoga cures maximum our health problems and health issues. One of those is to lose weight. Yoga helps us to lose weight. There are different kinds of yoga poses to work on different areas. Here are some poses of yoga for a flat stomach and slim thighs. check these yoga poses out.
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Yoga For Flat Stomach And Slim Thighs:
If you want to look attractive and stay fit, then first you have to pay attention to your body weight and size. If you have increased belly flabs, it can spoil your overall look.
It often happens to people that they have more fat on their stomach than the rest of the body, causing the stomach to hang outward.
If you are also troubled by the increased fat in your stomach and are looking for an effective solution to reduce it, then yoga can be very helpful for you. So, See some yoga for a flat stomach and slim thighs.
Here are 5 poses of yoga for a flat stomach and slim thighs that are very effective…
Vrikshasana (Tree Pose):
This pose helps you to increase your body balance from your core. It helps you to lose weight fast. This is an effective pose of yoga for a flat stomach and slim thighs. Check out the steps of Vrikshasana or Tree Pose below:
Steps:
- Stand with your feet together, touching your inner ankles and inner knees.
- Bring your hands together at the center of the chest.
- Bring your left foot up slowly as high as possible on your right thigh.
- Hold this position for 30 seconds.
- Repeat this position on the other side.
Trikonasana (Triangle Pose):
This pose helps you to lose weight fast and it also makes you flexible and strengthens your bones. This is an effective pose of yoga for a flat stomach and slim thighs. Check out the steps of the Trikonasana or Triangle Pose below:
Steps:
- Stand up straight and keep your feet hip-width apart.
- Step your feet so that there are about 3.5–4 feet distance between them.
- Turn your left foot slightly right and your right foot right 90 degrees.
- Touch your left heel using your left hand slowly and keep your hand and legs straight.
- Point your right towards the ceiling.
- Hold this position for 30 seconds.
- Repeat this position on the other side.
Naukasana or Navasana (Boat Pose):
This pose is great for abs. You can reduce your belly flab by doing this. It also burns your arm and leg fat. Let’s now check out the steps of Naukasana or Navasana (Boat Pose) below:
Steps:
- Spread your mat and lie down straight with your arms on the sides of your legs.
- Start Inhaling and exhaling, and lift your chest and feet off the ground.
- Stretch your arms towards your feet
- You can feel the pressure in your stomach area.
- Hold your breath and position for 10 seconds.
- Then start to exhale and bring your body back to your starting position.
- Do this 3-4 times.
Setu Bandha Sarvangasana (Bridge Pose):
Setu Bandha Sarvangasana, also known as Bridge Pose, proves highly beneficial for weight loss. It serves as an excellent starting point for yoga novices due to its simplicity. This pose stretches not only the spine but also the neck and thighs.
Moreover, it aids in alleviating stress, headaches, insomnia, and depression. Its simplicity makes it accessible to practitioners of all levels. Additionally, it is renowned for its effectiveness in toning the stomach and thighs. Below, let’s explore the steps to perform Setu Bandha Sarvangasana:
Steps:
- Lie down straight on the mat.
- Bend your knees.
- Set your feet on the floor.
- Take your buttocks up
- Place your hands near your ankles
- Hold your palms together
- Stay in this pose from 30 seconds to 1 minute.
- Do this 3-4 times.
Dhanurasana (Bow Pose):
This yoga posture helps to lose weight fast. These poses work effectively to burn your belly fat. This pose makes strong your chest and makes you more flexible. This is an effective pose of yoga for a flat stomach and slim thighs. Let’s now check out the steps of Dhanurasana or Bow Pose below:
Steps:
- Spread your yoga mat
- Lie on your belly
- Start to bend your knees and hold the ankles with your hands.
- Raise your thighs, chest, and head as high as possible.
- Hold this pose for 4-5 seconds.
These are the poses of yoga that can burn fat from the stomach and thighs.
Be fit and healthy…
