From your head to your toe, Yoga gives some benefit to every part of the body. And yes, it also includes your stomach. The most common cause of constipation, gas, and another stomach discomfort can be linked to our unhealthy, fast-moving lifestyle. Bad food, stress, and busy routine can appear in the form of diarrhea or constipation in your digestive system. However, there is some yoga for constipation which can help you to beat your constipation.
Table of Contents
- 1. How Does Yoga For Constipation Work?
- 2. Yoga For Constipation
- 2.1. Adho Mukha Svanasana | Downward-Facing Dog Pose
- 2.2. Ardha Matsyendrasana | Half Spinal Twist Pose
- 2.3. Ardha Pincha Mayurasana | Dolphin Pose
- 2.4. Balasana | Child’s Pose
- 2.5. Dhanurasana | Bow Pose
- 2.6. Halasana | Plough Pose
- 2.7. Malasana | Garland Pose
- 2.8. Parivrtta Trikonasana | Revolved Triangle Pose
- 2.9. Pawanmuktasana | Gas Release Pose
- 2.10. Vajrasana | Thunderbolt Pose
How Does Yoga For Constipation Work?
Yoga can help in reducing all such digestive problems and inconveniences. Yoga eliminates constipation in two ways:
(1) First of all, it helps to manage your stress response, which can significantly improve the functioning of your digestive system. As you probably know, you are more likely to be “blocked” when you are in stress. In such a situation, meditation and pranayama give great benefits.
(2) The second way by which the digestive system gets the benefit is that from yoga, which massage the digestive organs, increase blood and oxygen flow. By doing so, your digestive system has the ability to get rid of constipation.
Regular Yoga is very beneficial for a healthy bowel. So let’s now know which Yoga for constipation is great to cure constipation.
Yoga For Constipation:
Yoga for constipation takes care of the occasional bowel activities and thus it also reduces straining and bloating of the stomach. It is true that prevention is certainly better than cure. So, here I have made a list of yoga for constipation that will help you to prevent constipation problems.
Adho Mukha Svanasana | Downward-Facing Dog Pose
In the Adho Mukha Svanasana, the body is folded half but these stomach muscles compress it by putting pressure on the parts of the digestive system such as liver, kidney, and spleen, which results in the better digestive system. So, as the practice of this asana brings better digestion, consequently it helps to prevent constipation problem too.
For more details on this asana click here: Adho Mukha Svanasana | Downward-Facing Dog Pose
Ardha Matsyendrasana | Half Spinal Twist Pose
While practicing Ardha Matsyendrasana you get a twist massage in your abdominal organs, thus it increases your digestive juices as well as increases the functioning of your digestive system.
This yoga asana helps the abdominal organs and improves digestion, which leads to cure constipation. So, this asana helps in the secretion of various stomach joints, digestion is corrected and it relieves constipation.
For more details on this asana click here: Ardha Matsyendrasana | Half Spinal Twist Pose
Ardha Pincha Mayurasana | Dolphin Pose
Regular practice of Ardha Pincha Mayurasana brings relief from constipation from. This asana not only a boon for constipation but also improves digestion, fights indigestion and other stomach related problems. And thus this asana helps in keeping your stomach healthy.
For more details on this asana click here: Ardha Pincha Mayurasana | Dolphin Pose
Balasana | Child’s Pose
Regular practice of this posture can provide you relief from constipation and acidity. Constipation is the state of natural change in the stomach, in which the amount of stool removal decreases. Child pose helps to cure constipation and acidity. So, to get off constipation you must try this yoga for constipation.
For more details on this asana click here: Balasana | Child’s Pose
Dhanurasana | Bow Pose
Regular practice of Dhanurasana can cure indigestion and constipation. This pose helps in the release of the enzyme and thus makes our digestive system way stronger than before. That is why this asana considered a boon for constipation patients. So, if you are suffering from constipation then try this yoga for constipation beat your constipation problem.
For more details on this asana click here: Dhanurasana | Bow Pose
Halasana | Plough Pose
Halasana is a yoga asana that is a variation of the Shirshasana or Head Stand Pose and Sarvangasana or Shoulder Stand Pose. The stretching undertaking gives an additional advantage in making the practitioner flexible as well as strengthens the back muscles & spine.
This asana is very helpful in reducing constipation, acid reflux, and indigestion, which is a very irritating and common ailment that can’t let you work normally and peacefully. So, regular practice of this asana will provide you relief.
For more details on this asana click here: Halasana | Plough Pose
Malasana | Garland Pose
This pose brings a handful number of benefits with regular practice. Malasana or Garland pose activate the digestive system by creating a stretch in the abdominal area and on the stomach. So, it improves the blood flow in the stomach and improves the digestive system to a great extent. And thus, this asana helps to prevent constipation problem.
For more details on this asana click here: Malasana | Garland Pose
Parivrtta Trikonasana | Revolved Triangle Pose
This asana stimulates the abdominal organs and thus gives relief from problems related to stomach such as constipation, gas, etc. So, to get relief from your stomach related problems, you must practice this yoga for constipation. This asana not only cures constipation but also has other health benefits if you practice it regularly and accurately.
For more details on this asana click here: Parivrtta Trikonasana | Revolved Triangle Pose
Pawanmuktasana | Gas Release Pose
The name Pawanmuktasana itself suggests that it releases gas and thus provide relief from constipation and gas related problems. Those who have gas problems in the stomach, they should do Pawanmuktasana. By the action of this yoga, the gas contaminated in the body is freed from the
Pawanmuktasana is also known as Vatayanasana in Sanskrit. And thus this asana is called Gas Release Pose or Wind-Relieving Pose in English. These asana works wonder in providing relief from constipation problem.
For more details on this asana click here: Pawanmuktasana | Gas Release Pose
Vajrasana | Thunderbolt Pose
Regular practice of Vajrasana stimulates our nerves that facilitate good digestion. This asana helps to relieve from nerve issues, indigestion, and sciatica. When you practice vajrasana then you block the blood flow to your lower part of the body i.e. legs and thighs.
This increases the blood flow to the stomach and pelvic area because of which the movement of the bowel as well as the digestion procedure becomes better.
For more details on this asana click here: Vajrasana | Thunderbolt Pose