Acro Yoga is a combination of acrobatics and yoga performed between two partners. One partner is the base while the other is the flyer. The base supports the flyer in a series of movements that combine balance, strength, and acrobatics. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows, and balances. Below I am giving some acro yoga benefits to motivated by them.
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What is Acro Yoga?
AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It may also include elements of healing arts. It originated in the late 1990s and has quickly become popular, with AcroYoga schools now all over the world.
AcroYoga is said to promote a wide range of physical and mental benefits for the yogi. Its defining feature is its use of gravity to promote both strengthening and stretching. It is generally considered a more vigorous and challenging yoga practice than other forms of physical yoga. A typical class may include a warmup, partner work, flowing sequences, inversions, and Thai yoga massage.
Acro Yoga Benefits:
Acro yoga is a form of physical activity which is a kind of combination of yoga and acrobatics. This physical activity promotes a healthy lifestyle. This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. So, let’s know which are the acro yoga benefits.
Acro yoga isn’t easy. It requires a lot of core strength and will help you develop that strength if you currently lack in that area. Whether you’re a base or flyer, you will need a lot of core strength to keep yourself or your partner balanced in the air. This is one of the acro yoga benefits.
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By practicing this unique form of yoga, you’ll develop an awareness of your body and its position in space that’s difficult to learn from other pursuits. You’ll need to use proper technique in order to complete the movements without you or your partner falling or breaking form.
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The core isn’t the only part of your body that gets extra attention when you practice partner yoga. You’ll also build muscles in the legs, arms, and chest by holding another individual over your head, or by keeping your body taut as you fly through the air. As a result, you’ll get a body-building workout that is sure to make a difference in your physique over time.
Of course, like all forms of yoga, stretching is a big component of acro yoga. This is especially true for the flyer, who may be doing extensions of splits poses or backbends once he or she reaches an advanced level. Even at the beginning stages, though, your partner can apply gentle pressure in ways that will enhance your stretch.
In addition to the physical challenges of acro yoga, there’s also a therapeutic aspect. Acroyoga’s second component is all about giving and receiving loving-kindness. Instead of a flyer and a base, partners divide up into Givers and Receivers. The Giver moves the receiver in various ways in order to give him or her a sense of kindness and groundedness.
It is a practice that decreases anxiety, also performed as a form of play with the other, in which the constant movement in tune with rhythmic breathing and a body in constant conditioning, takes you to a state of shared energy discharge, as well as to clear your mind of tensions living the present. This is one of the acro yoga benefits.