Prithvi Mudra

Prithvi Mudra | Steps, Precaution & Benefits

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...
surya namaskar mantra in English

13 Powerful Surya Namaskar Mantra In English

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...
Transcendental Meditation Mantras

Know About The Process & Transcendental Meditation Mantras

Source:- Facebook Maharishi Mahesh Yogi was the master of Transcendental meditation. This is a simple and natural meditation method. In this meditation we do not...
Abhaya Hridaya Mudra

Bring Courage In Your Heart With Abhaya Hridaya Mudra

Source: Pinterest The Abhaya Hridaya Mudra is a standout amongst the most essential of the Yogic Hand Gestures or Poses. Hridaya in Sanskrit implies Heart...
concentrative meditation

Concentrative Meditation Process And Benefits

Source: Pinterest Concentrative Meditation relaxes your mind and body. It helps to create a positive outlook and confidence. knowing yourself properly, trying to understand your...
om chanting benefits

Om Chanting Benefits On physical and mental health

Source: https:// www . organicauthority . com/energetic-health/the-benefits-of-chanting-this-is-your-brain-on-om Without Om every mantra is incomplete, without every worship is sterilized. According to Hindu beliefs, in this short...
Vishuddhi chakra

A Detailed Information About Vishuddhi Chakra

Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/ According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous...
yoga nidra benefits

Yoga Nidra Benefits And Steps To Do This Yoga

Source: https:// www . eventbrite . com/e/yoga-nidra-tickets-57273446420 Yoga Nidra means 'spiritual sleep', that is sleep, in which you have to sleep in a conscious mind....
yoga and meditation benefits

Yoga And Meditation Benefits Everyone Should Know

Source:- https:// www . Medicalnewstoday . com/articles/319116.php Meditation is the most important part of yoga. Meditation is the ancient science of yoga that provides a...
third eye meditation danger

How To Avoid Third Eye Meditation Danger Get Full Benefits

Source:- https://www . eventbrite . com/e/third-eye-chakra-tea-meditation-tickets-55314671672 If you had to answer the question, "how many eyes do you have?" And you answered, "Two, of course!"...

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Right Time To Do Yoga
Source :- pranamaya . com Yoga is one of the Hindu philosophical tradition among six orthodox schools of ancient India. This is a Hindu spiritual practice...

21st June: The International Yoga Day

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Source Yoga is a holistic approach to human health and well-being. International Yoga Day is celebrated on 21st June in many countries of the world...

Quotes On Good Thoughts Of The Day In English

good thoughts of the day in English
Source Good thoughts quotes are always inspiring for people. It helps to build up self-confidence and makes you determined. When you feel low or you...

5 Elements Of Life And Their Importance In Our Life

5 elements of life
Source:- https:// www . mesahealthandwellness . com/Contents/Item/Display/674 From ancient times scholars have been advocating that the structure of this universe has been composed of five...

5 Best And Easy Couples Yoga For Beginners

Partner Breathing
The basic definition of yoga is yoke or union, the work of uniting your mind, body, and spirit. Roses and artisanal chocolate are pretty...