Meditation

Source: https:// www . organicauthority . com/energetic-health/the-benefits-of-chanting-this-is-your-brain-on-om Without Om every mantra is incomplete, without every worship is sterilized. According to Hindu beliefs, in this short...

Source Alpha Meditation is one of the techniques of meditation where your brain gets more Alpha waves and your state of the brain becomes similar...

Source Surya Namaskar mantra in English: Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it is called Surya...

Source: https:// www . fullpoweryoga . com/yoga-for-vishuddha-throat-chakra/ According to ancient Indian Buddhists and Tantra, the human body is under seven chakras. In fact, the nervous...

Source Prithvi Vardha Mudra is known as "Prithvi Mudra", it increases the earth element inside our body. And thus with it reduces the fire element,...

Physical and mental exhaustion due to a busy lifestyle is natural. Meditation is beneficial in avoiding this. Vipassana is such a significant action, which...