Asthma is a disease that troubles the person often. It is a very deadly disease; very few people know that even today, more than 300 million people in the whole world are suffering from asthma. Even today, there is a large number of families in which at least one member of the household suffers from this disease. But do you know that you can deal with it by practicing yoga for asthma daily?
It is probably difficult to eradicate this disease completely in today’s time, but it can definitely be controlled through yoga for asthma. So, there are some special compound actions in yoga for asthma that can control this disease to a great extent.
Yoga for Asthma:
Everything You Need To Know
Several types of research have proved that if you do yoga only for 15 to 20 minutes regularly, then the effect of asthma may gradually decrease and it may even reach the verge of collapse. And thus the yogic breathing activities in yoga are such that you can get benefit by resorting to it.
In this way, these compound actions make a very good difference in the functioning of your lungs and you do not need medication. So let’s know about such special yoga for asthma, which can reduce the effect of asthma.
List Of Yoga For Asthma
Yoga Asanas make the body flexible and fill it with life. So, many asthmatic patients feel chest tightness which leads to yoga. Although yoga for asthma is also famous as a very mild form of the practice of exercise, they have many powerful effects on it than this. For example, Yoga for asthma directly affects them by massaging deep limbs.
- Adho Mukha Svanasana or Downward Facing Dog Pose
- Ardha Matsyendrasana or Half Lord of the Fishes Pose
- Ardha Pincha Mayurasana or Dolphin Pose
- Baddha Konasana or Bound Angle Pose/Butterfly Pose
- Bitilasana or Cow Pose
- Bhujangasana or Cobra Pose
- Dhanurasana or Bow Pose
- Garudasana or Eagle Pose
- Marjariasana or Cat Pose
- Matsyasana or Fish Pose
- Pasasana or Noose Pose
- Pawanmuktasana or Gas Release Pose
- Parivrtta Trikonasana or Revolved Triangle Pose
- Padahastasana/ Uttanasana or Standing Forward Bend Pose
- Setu Bandha Sarvangasana or Bridge Pose
- Sukhasana or Easy Pose
- Supta Virasana or Reclining Hero Pose
- Urdhva Mukha Svanasana or Upward Facing Dog Pose
- Urdhva Dhanurasana or Upward Bow Pose
- Ustrasana or Camel Pose
- Virasana or Hero Pose
- Viparita Karani or Legs Up The Wall Pose
Pranayama for Asthma
Pranayama breathing is not an exercise, but a way of generating and circulating life in the body. From the asthma point of view, perhaps this is the most effective aspect of yoga. And thus the basic problem of asthma is lung inflammation, and pranayama reduces inflammation in the lungs.
The treatment of asthma is not just to open the lungs, but to get rid of lung inflammation. So, Prana generates the vitality, and thus the more you have this power, the more one can overcome various sensations and face them. Your system will also gain more stability and strength.
“Prana” or “life-force” is a common term and everyone knows what “physical energy” is – we know immediately when our vitality is low, or when we feel good. This life force is considered very important in yoga, but till date scientists have neither understood it not been able to explain it properly.
Pranayama not only helps in generating life but also preserves and uses it with awareness. Pranayama practice also develops our respiratory muscles, as well as the more control one, has over their muscles, the more confident they will feel when they have an asthma attack.
Start Pranayama only with a good teacher. To control asthma you can do the following pranayama:
List Of Pranayama For Asthma
- Simple Pranayama
- Anulom Vilom Pranayam
- Kapalbhati Pranayama
- Bahya Pranayama
- Ujjayi Pranayama
- Nadi Shodhana Pranayama
- Surya Bhedana Pranayama
In asthma, throat and chest become very sensitive, they get strength by yoga. Learn which postures of yoga in asthma helps to relax your health and start feeling better than before.
Asthma patients have to take many precautions. In such a situation, if they resort to yoga, then it may be a little easier for them. And thus yoga refreshes your body and mind and creates new energy in it.