Baddha Konasana Or Butterfly Yoga Benefits On Health

Source: http:// www . finessyoga . com/yoga-for-beginners/titli-asana-steps-precautions-benefits

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a simple pose of yoga which has many benefits on our health. This yoga pose is a basic stage of yoga of Vinyasa yoga style. This is a good yoga pose for beginners. You can expect to see this yoga pose often in yoga classes. This posture gives a gentle stretch to your inner thighs. This yoga pose increases the flexibility of your hips and feet. So, let us give you detail information on the ways of doing this asana and butterfly yoga benefits.

Source: https:// www . artofliving . org/us-en/pregnancy-yoga-poses-for-the-first-trimester

Level Of Yoga: Basic

Style Of Yoga: Vinyasa Yoga

Time Duration: 1 to 3 Minutes

Strengthens: Abdomen, Hips, Lower Back, Legs

Stretches: Groin, Thighs, Knees

Other Names: Baddha Konasana, Bound Angle Pose, Cobbler Pose, Butterfly Pose

What Is Baddha Konasana Or Bound Angle Pose Or Butterfly Pose?

Baddha Konasana is a Sanskrit word that is composed of three words, in which the first word “Baddha” means “Bound” and the second word “Kona” means “Angle” and “Asana” means “Yoga Pose”. That is why in English, people also call this yoga pose Bound Angle Pose.

Some people are also called this yoga pose as Butterfly Asana because on this asana, open anklets are attached to the feet and the feet are below the top, which look like the butterfly’s feathers.

Although this is a very simple posture, there are so many benefits from it. So, let’s know the butterfly yoga benefits and the steps to do it. See this below.

Note:

This yoga is done early in the morning with any other posture. But if you do not get up early in the morning then you can do this asana even in the evening. Just keep in mind that the time difference between your yoga practicing time and your food intake at least 4-6 hours. So that until your asana your food is completely digested.

Preparatory Poses:

Before doing this posture, you do some of the following asanas which are similar to the Butterfly Pose, it will help you to do this yoga pose. These poses are…

• Vriksasana Or Tree Pose
• Virasana Or Hero Pose
• Padangusthasana Or Deep Forward Bend
• Prasarita Padottanasana Or Wide-Legged Forward Bend
• Janushirshasana Or Head-to-Knee Forward Bend

Source: https:// www . mobiefit . com/blog/yoga-essentials-the-benefits-of-baddha-konasana-or-bound-angle-pose/

Steps To Do Baddha Konasana Or Bound Angle Pose Or Butterfly Pose:

It is very easy to do Baddha Konasana Or Bound Angle Pose Or Butterfly Pose, but even then it should know the right way to do it. I am describing the order of doing this yoga posture in order that you can do this asana correctly by following it. So, check out the Baddha Konasana steps below…

• To do this posture, first sit down and straighten the legs.
• You can sit with the help of Dandasana.
• After this, breathe in and turn your left foot towards you.
• Then after that turn your right foot towards you.
• Mix the claws from both the feet to the claws and mix the two-legged fingers together.
• Now stretch as quickly as possible to catch both the toes.
• Do not overpower it to take care of it.
• After this, place both of your hands on both knees.
• Now press the knees with both hands slowly, so that both knee floor can be kept.
• Keep in mind that if your knees are not coming to the ground then do not try to force it.
• Few days of exercise will result in flexibility in the feet, which will then bring your knees to the ground.
• In this posture, you stay for 2 to 3 minutes.
• To get out of this seat, you must inhale the breath, lift both knees out of the floor and gradually make the two legs straight.

Follow Up Pose:

The follow-up poses of Baddha Konasana Or Bound Angle Pose Or Butterfly Pose are…

• Ardha Matsyendrasana or Half Lord of the Fishes Pose
• Gomukhasana or Cow Face Pose
• Marichyasana or Pose of Marichi
• Padmasana or Lotus Pose

Precautions to do Baddha Konasana:

Any person can do Baddha Konasana Or Bound Angle Pose Or Butterfly Pose, but while keeping this seat, it is necessary to keep some things in mind.

• If you have pain in knees, then you do not do this posture.
• Do not do this posture during women’s menstruation.
• If you are troubled by Sciatica’s pain, then you sit on this pillow.
• People suffering from Groin injury do not practice it.

Butterfly Yoga Benefits:

The more common the benefits of bonded angular are its advantages, let us know the benefits of doing this posture in detail –

Source: https:// www . verywellfit . com/prenatal-yoga-dos-and-donts-3566856

Baddha Konasana Or Butterfly Yoga Benefits For Pregnant Women:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a very good posture for the pre-prenatal period. This posture not only enhances the reproductive system but also enhances fertility. It is a very beneficial posture for pregnant women. Women who practice Baddha Konasana Or Bound Angle Pose Or Butterfly Pose get easy and convenient delivery at the time of delivery. It also treats women’s menstrual problems. This is one of the great Butterfly Yoga benefits.

Source: https:// www . popsugar . com/fitness/Best-Exercises-Thighs-25061710

Strengthens Thighs :

By practicing Baddha Konasana Or Bound Angle Pose Or Butterfly Pose, there is an internally stretch on the thighs, which strengthens your thighs. With the tied angle, you feel the good strain on your throat and knees. This yoga pose helps to spread your hips. This is one of the Baddha Konasana benefits.

Source: https:// yogainternational . com/article/view/baddha-konasana-bound-angle-pose

Improve Flexibility:

We all know yoga helps to improve our flexibility. Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is one of those yoga poses. By practicing Baddha Konasana Or Bound Angle Pose Or Butterfly Pose our legs strengthen and our flexibility increases. This is one of the great Butterfly Yoga benefits.

Source: https:// www . mydr . com . au/sports-fitness/sciatica-symptoms-causes-and-diagnosis

Reduce Sciatica Pain:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose is a very good posture to reduce the pain of Sciatica, along with it also strengthens your spinal cord. This is one of the great Butterfly pose benefits.

Source: https:// psychologyonparade . com . au/what-is-the-difference-between-depression-stress-and-anxiety/

Reduce Stress And Depression:

This Baddha Konasana Or Bound Angle Pose Or Butterfly Pose helps in reducing your stress and other stress-related problems like depression. This is one of the great Butterfly Yoga benefits.

Source: https:// www . success . com/7-easy-fixes-to-fight-office-fatigue/

Removes Fatigue:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose helps to remove body fatigue. Baddha Konasana Or Bound Angle Pose Or Butterfly Pose gives a gentle massage to the abdomen area which helps to remove fatigue. This is one of the great Butterfly Yoga benefits.

Source: https:// www . cheatsheet . com/health-fitness/the-chilling-connection-between-marijuana-and-anxiety-the-people-never-talk-about.html/

Reduce Anxiety:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose also helps to remove anxiety. This is one of the great Butterfly Yoga benefits.

Source: http:// doctormurray . com/health-conditions/high-blood-pressure/

Controls High Blood Pressure:

This Baddha Konasana Or Bound Angle Pose Or Butterfly Pose helps to control your high blood pressure. Apart from this, the asanas treat asthma and flat feet. With regular practice of this asana, you can be free from many diseases. It stimulates the heart and improves blood circulation. This is one of the great Butterfly Yoga benefits.

Source: https:// www . womenfitness . net/enhance-blood-circulation/

Improve Blood Circulation:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose gives a gentle massage to the abdomen area. This helps to flow oxygen all over the body that improves blood circulation. This is one of the great Butterfly Yoga benefits.

Source: https:// www . medicalnewstoday . com/articles/319454.php

Baddha Konasana Or Butterfly Yoga Benefits For Prostate Gland:

Practicing Baddha Konasana, also known as Bound Angle Pose or Butterfly Pose, promotes prostate health and simultaneously stimulates the organs of the bladder, kidneys, and stomach. This stimulation aids in proper digestion and helps safeguard against diseases originating from the stomach, making it a valuable aspect of the numerous benefits associated with Butterfly Yoga.

Source: http:// www . healthsupportyou . com/top-ten-tactics-to-improve-digestion-system/

Improve Digestion System:

Baddha Konasana Or Bound Angle Pose Or Butterfly Pose stretches abdomen area that stimulates all internal organs like stomach, kidney, and intestine of our body which helps to improve the digestion system. This is one of the great Butterfly Yoga benefits.

So, these are the benefits of Baddha Konasana Or Butterfly Pose. We hope that these are helpful information for you. Yoga is the safest way to get fit without any kind of side effects. So practice yoga and stay healthy.

Recommended Articles:- 

• Steps, Precaution & Benefits Of Sarvangasana (Shoulderstand)
• Know About The Steps, Precaution, And Benefit Of Salabhasana
• How to Do Navasanaa & what are the Navasanaa benefits
• Know All About The Shavasana Benefits, Steps & Precautions
• Know all about the Bakasana benefits, steps & Precautions
• Marjariasana | Cat Pose | Steps & Benefits