Padmasana Benefits is derived from the Sanskrit word the “Padma”, which means Lotus in English. In this posture, the body appears to be very much like a lotus. Therefore, it is also called lotus pose. Padmasana is such a yoga practice which is said in the scriptures that this asana alone is capable of giving happiness and peace to you physically, mentally and spiritually. In this posture, physical speed methods are greatly reduced and you slowly move towards spiritualism. That is why Asana has been considered as the best yoga for meditation. In this article, I am going to describe padmasana benefits. See below to know more about the benefits of Padmasana.
Table of Contents
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Steps To Do Padmasana:
Here’s how it is done in Padmasana.
- Sit on the floor.
- Turn the right leg and place the right foot on the left thigh and near the hips.
- Keep in mind the right shoulder should have pressure on the lower left side of the stomach.
- Turn left foot and place left foot above the right thigh.
- There should also be pressure on the lower right areas of the stomach from the left heel.
- Place your hands on the knees in Gyan mudra.
- Keep the spinal cord straight.
- Breathe slowly.
- Hold this position for 1 minute.
- You can extend its duration from 1 minute to 1 hour.
- Then slowly come to your initial state.
Duration / Repetition:
Initially, this posture should be done for 30 seconds and then time can be extended according to convenience. To be proficient in this posture should be done two to three times.
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Caution Of Padmasana:
- It is necessary to take some precautions for Padmasan.
- Those who have knee pain should not do Padmasana.
- Avoid doing this posture in ankle pain.
- It should not be done in sciatica.
Padmasana is such an asana which can be done at any time. Like other yoga postures, the health benefits of Padmasan are very beneficial and this posture is beneficial in removing diseases. Let us know what are the benefits of doing Padmasana.
Reduce Stomach Fat:
Padmasana helps us to reduce stomach fat. Fat of fat or other parts of the body is a particularly harmful type of fat that surrounds your organs. Gets accumulated.
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By regular practicing padmasana, the spinal cord becomes strong and strong, in which even the person stays in the old age and his spinal cord does not bend. In the human anatomy, the ‘spinal cord’ The spinal cord is a group of backbones that goes from the back of the brain and goes to the anus. There are 33 sections in it.
Overcome Mental Stress:
By doing Padmaas, stress hormones are formed in small quantities in the body, due to which it helps in removing mental stress and removes negative thoughts arising in the mind.
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The brain relaxes with deep breathing in Padmasana and the problem of not having a sleep at night is solved.
Padmasana strengthens the knee and joint bones of the leg and makes the joints flexible, due to which there is no problem of pain in joints. This is one of the padmasana benefits
Regularization Of Menstruation:
Padmasana removes menstrual discomfort, and the period becomes regular. Apart from this, this asana also helps strengthen the bladder and pelvis and increase the fertility of women. This is one of the padmasana benefits
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By doing Padmasana, the surrounding muscles of the stomach get a good massage, which la leads to a better flow of blood on the stomach. As the blood circulation increases, this asana improves the digestive tract. This is one of the padmasana benefits
Beneficial In Hypertension:
This posture is very useful for high blood pressure patients. Hypertension sometimes called arterial hypertension is an old medical condition in which blood pressure increases in the arteries. Practicing Padmasana helps to reduce hypertension. This is one of the padmasana benefits.