Sanskrit Name: Udarakarshanasana (उदराकर्षण)
English Name: Abdominal Twist Pose
Type of Yoga: Vinyasa Yoga
Level of Yoga: Basic
Duration: As per your capability or 10-15 sets on each side
Target Area: Hips, Abdomen, Ankles, Knees, Thighs
Strengthens: Back, Legs, Abdomen
There are numerous yoga poses, which can prevent constipation. One of such yoga poses is Udarakarshanasana (Abdominal Twist Pose). Regularizing this yoga pose can end your problem of constipation as well as other abdominal problems.