Sanskrit Name: Hasta Uttanasana (हस्त उत्तानासन)
English Name: Raised Arms Pose
Type of Yoga: Hatha Yoga or 2nd and 11th Asana of Surya Namaskar
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target Area: Abdomen, Arms, Back, Shoulder
Hasta Uttanasana is the 2nd and the 11th asana of the Surya Namaskar or Sun Salutation. This yoga asana is of basic level and thus it is very easy to practice. Anyone of any age from child to the aged person everyone can practice this asana. This asana tones the abdominal organs as well as very beneficial for improving the digestion system.