Name of the Yoga Pose: Viparita Karani (विपरीत करनी) or legs up the wall pose
Type of Yoga: Hatha Yoga
Level of Yoga: Basic
Duration: As per your capability or 30 to 60 seconds
Target Area: Front Torso, Back Legs, Back Of the Neck
Regular practice of yoga asana makes you fit both physically and mentally. So, if you want to prevent symptoms of aging, you want to keep blood flow better in the body, then try the Viparita Karani (legs up the wall pose). Those who have stomach related problems should also practice it.