Sanskrit Name: Garbha Pindasana (गर्भ पिंडासन)
English Name: Embryo in Womb Pose or Fetus pose or Embryo pose
Type of Yoga: Ashtanga Yoga
Level of Yoga: Advanced / Intermediate
Duration: As per your capability or 30 to 60 seconds
Target Area: Thighs, Abdomen, Knees, Shoulders, Ankles, Hips, Arms, Spine
Strengthens: Abdomen, Uterus, Rectum
Garbha Pindasana is a very challenging pose. This is an intermediate or advanced stage yoga pose. So, if you are new to yoga then do not try to practice this asana of your own. You must seek help from a yoga expert before practicing this asana.